How many calories are in Saladworks Italian Wedding Soup

109.6Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 109.6
  • Fat: 6.57g
  • Carbs: 8.76g
  • Protein: 6.57g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 109 calories, 1 serving has around the same quantity of calories as 15.66 cups of spinach (raw), 13.7 oz alfalfa seeds, and 36.53 oz bok choy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with a carbs/calorie ratio of 31.97%, it contains the same quantity as beer, chimichangas and chocolate chip cookies. Compared to foods in the same food group, this food has a safe degree of carbs. Here, roughly 85 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 26 percent of all foods among all food groups have a lower ratio of carbs to calories. 2.92% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    For most individuals, 21.9 mg is 7.3% of your daily limit. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 19.98%, it is around the same quantity as chicken salad, goat's cheese and ricotta cheese. Compared to foods in the same food group, this food has a enormous amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 14 percent of other foods. In the same way, almost 83% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Tomato Parmesan (Progresso), Clear Chicken Broth (Kroger), Organic Creamy Butternut Squash Soup (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with 0 grams for every 100 calories, it is around the same quantity as croissants, steak and apple juice. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a minimum quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Medifast), Mushroom Barley Soup Mix (Streit's), Cream of Mushroom Condensed Soup (Publix)

  • How much protein are in 1 serving?

    Having a superb amt of protein with a protein/calorie ratio of 23.98%, it has the same amt as whole cereals, rice and walnuts. 13.14% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (most soups), this food has a fine amount of protein. In this case, within its own food group, this food has less protein than around 31% of other foods. Similarly, this item has less protein than nearly 24% of all foods in our system.

    Overall Score

    High

    Alternatives: French Onion Soup (M&M Meat Shops), Chicken & Green Chili Soup (Chili's), Chicken Noodle Soup (Whole Foods Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of saturated fat. In this case, around 10% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than about 11% of all foods in our system. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 26.28%, it is around the same amount as greek salad, gouda cheese and corned beef.

    Overall Score

    Very High

    Alternatives: Healthy Request Homestyle Chicken Noodle Soup (Campbell's), Chicken Noodle Soup (Quiznos), Barley Soup With Vegetables (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a excessive degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 9% of other foods. Likewise, this item has less sodium than around 5% of all foods we analyzed. Having a high degree of sodium containing 1219.89 mg per 100 calories, it contains the same degree as barbecue sauce, olives and chowders. For a healthy male, 1337 mg is 55.71% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a fair quantity of sugar. In this case, almost 48% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than approximately 53% of all foods we analyzed. For most men and women, 2.1 g is 5.25% of your daily recommended limit of sugar. Having a fair amount of sugar with a sugar/calorie ratio of 7.66%, it contains the same quantity as grilled chicken, ravioli and waffles.

    Overall Score

    Moderate

    Alternatives: Potato Leek Soup (Stonewall Kitchen), Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse), Pasta e Fagioli (Olive Garden)