How many calories are in Souper Salad Italian Wedding Soup

80Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 5 oz - it is equivalent to 3.2 medium carrots (raw, cut into 2-inch chunks), 0.68 lbs of mustard greens (raw), and 5.71 oz kale (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs at 22.5 g per 200 calories, it has the same amt as alfalfa, almond milk and lo mein. 3% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 63 percent of other foods. Similarly, around 42% of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Beef Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 18% of all foods in our database. Similarly, compared to foods in the same food group, this item has a inordinate amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 16% of other foods. 5% of your daily limit of cholesterol will be filled by 1 serving. Having a very high amt of cholesterol with 37.5 mg for every 200 calories, it contains the same degree as meatballs, salmon and duck.

    Overall Score

    Very High

    Alternatives: Favorite Lentil Soup, Three-Bean Chili with Griller's Crumbles (Morningstar Farms), Creamy Wild Rice Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like couscous, taquitos and pilaf with a fiber/calorie ratio of 1.25%, which is a magnificent amount. 4% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (most soups), this item has a fair degree of fiber. Here, within its own food group, this item has less fiber than roughly 57 percent of other foods. Similarly, about 68 percent of all foods we analyzed have a lower fiber ratio.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Low Sodium Garden Vegetable Soup (Progresso), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily limit for a healthy male. Having a superb amt of protein at 10 grams for every 200 calories, it is around the same degree as dips, half and half creams and custard. Compared to foods in its food group, this specific food has a ample amt of protein. Here, nearly 48% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), Shrimp Wonton Soup (Chicken of the Sea), Tuscany Lentil Soup (Tabatchnick)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of saturated fat. Here, almost 79% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 25% of all foods in our system have a greater ratio of saturated fat to calories. Having a stiff quantity of saturated fat at 7.5 g per 400 calories, it is around the same quantity as hard boiled eggs, spreads and custard.

    Overall Score

    High

    Alternatives: Turkey Chickpea Chili Soup (Panera Bread), Tomato Florentine Soup (Hale and Hearty), Kim Chi Soup Noodle Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    680 mg is 28.33% of your daily recommended consumption for most men and women. This food has less sodium than almost 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a stiff degree of sodium. In this case, about 79% of other foods in this food group have a lower sodium/calories ratio. Having a inordinate amt of sodium with 850 mg for every 100 calories, it has the same degree as most soups, lobster and stews.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10%, this specific food has a reasonable level of sugar (it has the same amount as foods like potatoes, enchiladas and spaghetti). For a healthy female, 2 grams is 5% of your daily recommended intake. This item has less sugar than around 49% of all foods in our system. Similarly, this specific food has a reasonable degree of sugar compared to foods in the same food group (most soups). In this case, around 43 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tom Yum Goong (Central Market), Mediterranean Lentil Stew (Regular) (San Francisco Soup Company), Chili (Texas Roadhouse)