How many calories are in Corner Bakery Cafe Italian Wedding Soup

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has the same amount of calories as 2.35 cups of shiitake mushrooms (fresh, stems removed, caps sliced), 7.04 cups of cherry tomatoes, and 0.28 cups of split peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with 9.47 g for every 100 calories, it has the same quantity as nutrition drinks, wraps and chicken soup. For a healthy individual, 18 g is 6% of your recommended limit per day. Compared to foods in the same food group (most soups), this specific food has a ordinary quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 76% of other foods. In the same way, around 68 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Chicken Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like quesadillas, cakes and milk with a cholesterol/calorie ratio of 7.89%, which is a stiff amount. 15 mg is 5% of your DRV (Daily Recommended Value) for most people. This specific food has a considerable amount of cholesterol compared to foods in its food group. In this case, roughly 53% of other foods in this food group have a lower cholesterol ratio. Likewise, about 62 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Yellow Squash and Zucchini Delight, Light Savory Vegetable Barley Soup (Progresso), Organic Vegetarian Chili - Mild (365)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 2.63%, it is around the same amt as pasta sauce, squash and bananas. 20% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a exceptional amount of fiber. Here, nearly 28% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than roughly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Fat Free Split Pea & Carrots Soup (Health Valley), Vegetable Minestrone Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a moderate quantity of protein. In this case, within its own food group, this item has less protein than nearly 57 percent of other foods. Similarly, about 60% of all foods in our entire database have a lower protein percentage. For a healthy male, 8 g is 16% of your daily limit of protein. Having a serviceable quantity of protein at 8.42 g for every 200 calories, it contains the same degree as jalapenos, coconuts and fruit salad.

    Overall Score

    Moderate

    Alternatives: Hearty Chicken & Rotini Soup (Progresso), Lean Beef Chili with Beans (Wolf Brand), Wonton Soup takeout, pint

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amt of saturated fat. In this case, about 68% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 61 percent of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like meatloaf, wafers and milk with a saturated fat/calorie ratio of 11.84%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Traditional 99% Fat Free New England Clam Chowder (Progresso), Vegetable Soup (Equality), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita)

  • How much sodium are in 1 serving?

    45.83% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a moderate degree of sodium. Here, almost 42 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than about 8% of all foods in our system. Having a extreme amount of sodium with a sodium/calorie ratio of 578.95%, it contains the same amt as mushrooms, chili and cauliflower.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Fire Roasted Tomato Soup (Newk's Express Cafe), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 63 percent of other foods. Similarly, approximately 43 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 6.32%, this food has a moderate level of sugar (it has the same amount as foods like rye bread, pretzels and seaweed).

    Overall Score

    Moderate

    Alternatives: Gumbo (Champps), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Olive Garden)