How many calories are in Au Bon Pain Italian Wedding Soup

190Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 190
  • Fat: 10g
  • Carbs: 16g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 12 oz - it is equivalent to 1.27 cups of cooked green peas, 38.0 cups of herb baby romaine, and 135.71 strips yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a modest quantity of carbs. Here, within its own food group, this specific food has less carbs than about 83 percent of other foods. In the same way, this item has less carbs than about 72% of all foods we analyzed. Having a considerable quantity of carbs with a carbs/calorie ratio of 33.68%, it is around the same degree as beer, nuts and paella.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Containing 47.37 mg per 600 calories, this item has a immoderate level of cholesterol (it has the same amt as foods like calzones, burritos and corn dogs). 15 mg is 5% of your DRV (Daily Recommended Value) of cholesterol for most men and women. This item has a considerable quantity of cholesterol compared to foods in the same food group. In this case, almost 47 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 62% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes, Select Gold Italian Tomato with Basil & Garlic Soup (Campbell's), Vegan Split Pea Soup (Souper Salad)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most individuals. This food has a respectable amount of fiber compared to foods in the same food group. In this case, around 64% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 36% of all foods we analyzed have a greater fiber ratio. Having a fine amt of fiber with a fiber/calorie ratio of 1.05%, it has the same amt as potato skins, chicken salad and gnocchi.

    Overall Score

    High

    Alternatives: Organic Lentil Vegetable Soup (Amy's), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Chunky Chicken Noodle Soup (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of protein. In this case, around 57 percent of foods in this food group have a greater protein percentage. Likewise, around 60% of all foods in our database have a lower protein ratio. 16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same amt of protein as foods like popcorn, horseradish and grapes at 16.84 grams per 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Jenny Craig), 99% Fat Free Chicken Broth (Ralphs), Chunky Chicken Noodle Soup (Food Club)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat containing 12.63 g per 600 calories, it is around the same degree as fritters, turkey bacon and taco shells. Compared to foods in the same food group (most soups), this food has a excessive quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 18% of other foods. Similarly, this item has less saturated fat than about 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Creole Okra Gumbo (Trappey's), Organic Mushroom Barley Soup (Health Valley)

  • How much sodium are in 1 serving?

    This food has a moderate amount of sodium compared to foods in its food group. In this case, about 48 percent of foods in this food group have a greater sodium/calories percentage. In the same way, around 9% of all foods in our system have a greater sodium percentage. 42.08% of your daily recommended consumption of sodium will be met by this specific serving size. Having a excessive amt of sodium at 3189.47 mg per 600 calories, it contains the same degree as roast beef, stews and chowders.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be met by this food/serving size. This food has the same quantity of sugar as foods like toast, hominy and ranch dressing with a sugar/calorie ratio of 6.32%, which is a reasonable amount. Compared to foods in the same food group, this item has a average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 63 percent of other foods. Likewise, approximately 57% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Clam Chowder (Large) (Zippy's), Tomato Basil Aurora Soup (Regular) (Cosi)