Amazon Cafe Italian Wedding Soup Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same degree of calories as 16.25 cups of shredded or chopped lettuce (raw), 18.57 cups of spinach (raw), and 2.17 Medium Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 53 percent of all foods among all food groups have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate quantity of carbs. In this case, about 44 percent of other foods in this food group have a lower carbs percentage. Having an average quantity of carbs containing 61.54 grams for every 500 calories, it has the same amount as asparagus, sauces and tempeh. 5.33% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Approximately 53% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, almost 61% of foods in this food group have a greater ratio of cholesterol to calories. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 3.85%, it contains the same degree as chips, potato chips and orange juice. 1.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), 100% Fat Free Chicken Broth (33% Less Sodium) (Swanson), Recipe Secrets - Onion Soup & Dip Mix (Lipton)

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this food has a mild degree of fiber. Here, about 24 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than almost 46% of all foods in our entire database. Having a moderate degree of fiber with a fiber/calorie ratio of 0.77%, it has the same amount as eggnog, cheese pizza and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Soup Low Fat (Large) (Au Bon Pain), Split Pea Soup (The Spice Hunter), Chili Add-on (Fatburger)

  • How much protein are in 1 serving?

    This food has less protein than roughly 36 percent of all foods in our entire database. Likewise, this specific food has a good degree of protein compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less protein than roughly 53% of other foods. 6 g is 12% of your daily recommended intake of protein for most people. Having a superb quantity of protein with 13.85 g per 300 calories, it has the same amt as almonds, grits and whole grains.

    Overall Score

    High

    Alternatives: Deli Chicken Noodle Soup (Publix), Denyse's Killuh Chili (Medium) (MyFitFoods), Manhattan Clam Chowder (Bowl) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat at 7.69 g for every 500 calories, it contains the same amt as mussels, chicken thighs and catfish. Nearly 67% of all foods in our entire system have a lower saturated fat/calories ratio. Likewise, this specific food has a unreasonable amount of saturated fat compared to foods in the same food group (most soups). In this case, almost 73% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Split Pea With Ham Soup (Large) (Au Bon Pain), Beef Broth (homemade), Caribbean Chicken Soup (Small) (Pollo Tropical)

  • How much sodium are in 1 serving?

    39.17% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this item has a moderate-high degree of sodium. Here, around 72 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than about 5 percent of all foods in our system. This item has the same amt of sodium as foods like salami, cabbage and refried beans with 4338.46 mg per 600 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 9.23 g for every 600 calories, this specific food has a considerable level of sugar (it has the same amt as foods like biscuits, sausages and jambalaya). 5% of your daily recommended value will be filled by this specific serving size. Roughly 57 percent of all foods in our database have a greater sugar/calories ratio. Likewise, this item has a average amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 63% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Enchilada Soup (Cup) (Chili's), Broccoli Cheese Soup (Sizzler), Egg Drop Soup (P.F. Chang's)