How many carbs are in Carino's Italian Restaurant Italian Wedge Salad

794Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 794
  • Fat: 66g
  • Carbs: 34g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    794 calories are in 1 serving - it is equivalent to 2646.67 g of collard greens (raw), 88.22 leaf swiss chard (raw), and 41.79 oz sea cucumber yane.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Just 17% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a reasonable amount of carbs. Here, roughly 79% of foods in this food group have a greater carbs/calories percentage. Having a ordinary amount of carbs with 21.41 grams for every 500 calories, it has the same amt as red wine, fried eggs and ricotta cheese. 11.33% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 69 milligrams is 23% of your daily limit of cholesterol. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 8.69%, it contains the same amount as alcohol, ice cream sodas and turnover. Around 64 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a fair quantity of cholesterol. Here, roughly 57 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Simply Garden Salad (Little Salad Bar), Tabouli (Casbah), Brown Rice Waldorf Salad (Au Bon Pain)

  • How much fiber are in 1 serving?

    Having an average quantity of fiber with 3.78 g per 500 calories, it contains the same degree as smoked salmon, chocolate milk and rice. 6 grams is 24% of your daily recommended consumption for most individuals. This specific food has less fiber than roughly 47 percent of all foods in our system. Similarly, this food has a respectable degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Stringbean & Tomato Salad (Sbarro), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in the same food group (salads). Here, within its own food group, this specific food has less protein than roughly 83 percent of other foods. Similarly, approximately 63% of all foods among all food groups have a greater protein/calories ratio. 36% of your daily recommended consumption will be achieved by this specific serving size. Having a fair amt of protein containing 4.53 grams per 200 calories, it has the same quantity as carrot cake, chocolate cake and beets.

    Overall Score

    Moderate

    Alternatives: Strawberry Poppyseed Salad (Half) (Panera Bread), Grilled Chicken Salad (Farmer Boys), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a immoderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 23 percent of other foods. Likewise, around 76 percent of all foods in our database have a lower saturated fat percentage. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 17%, it contains the same degree as pork, tostadas and mashed potatoes.

    Overall Score

    High

    Alternatives: Strawberry Poppyseed Chicken Salad (Half) (Panera Bread), Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much sodium are in 1 serving?

    Approximately 46% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a fair degree of sodium. In this case, around 37% of other foods in this food group have a lower ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 175.31%, it contains the same amount as pistachios, chips and blueberry pie. 58% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Weight Management Asian Chicken Salad (Cheesecake Factory), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a unreasonable amount of sugar. In this case, around 33% of foods in this food group have a greater sugar percentage. Likewise, about 56% of all foods in our database have a lower sugar/calories percentage. 62.5% of your recommended limit per day will be achieved by this food/serving size. With a sugar/calorie ratio of 12.59%, this specific food has an average level of sugar (it has the same quantity as foods like margarine, gravy and stews).

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Chicken (Trader Joe's), Coleslaw (Ivar's), Oriental Chicken Salad without Dressing (Applebee's)