Calorie Content in Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it is equivalent to 1.0 tbsp real mayonnaise, 1.71 tbsp maple syrup, and 0.91 tbsp soybean oil mayonnaise salad dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than approximately 100% of all foods we analyzed. This food has the same amount of cholesterol as foods like pasta sauce, onion rings and cranberry juice with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: No High Fructose Corn Syrup Ketchup (HEB), Grilled Orange Flank Steak, Organic Blueberry Preserves (Meijer)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amt as pork, bacon and sandwich cookies. This food has a inconsiderable quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than around 100 percent of other foods. Similarly, this item has less fiber than around 100 percent of all foods in our database. 0% of your recommended limit per day of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Organic Black Bean & Corn Salsa (Medium) (Muir Glen), Italian Tomato Starter Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a minimum quantity of protein with a protein/calorie ratio of 0%, it is around the same amt as white wine, barbecue sauce and sweetener. 0% of your daily recommended intake of protein will be filled by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable amount of protein. Here, within its own food group, this food has less protein than almost 100 percent of other foods. In the same way, at most 0% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Black Bean Dip (Wegmans), Soya Sauce (VH Sauces)

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended consumption of carbs for most people. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 67% of other foods. In the same way, this food has less carbs than nearly 80 percent of all foods we analyzed. Having a reasonable amount of carbs with a carbs/calorie ratio of 22.22%, it is around the same quantity as mussels, goat's cheese and sunflower seeds.

    Overall Score

    Modest

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Safflower Vegetable Oil (Over 70% Linoleic), Wheat Germ Oil

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 38 percent of other foods. Similarly, this specific food has less saturated fat than around 45% of all foods in our system. With 3.33 g per 300 calories, this item has an average level of saturated fat (it has the same amount as foods like grapefruit juice, cornbread and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Calorie-Wise Greek with Feta and Oregano Dressing (Kraft), Ketchup (Spartan), Cacciatore Sauce (Casa Visco)

  • How much sugars are in 1 serving?

    Nearly 61% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, around 51 percent of foods in this food group have a greater sugar ratio. 10% of your daily recommended limit will be filled by this specific serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 17.78%, it contains the same quantity as peppers, nutrition drinks and cakes.

    Overall Score

    High

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Fresh Salsa (Italian Rose), Spiced Apricots

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sodium. Here, approximately 70% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than almost 7% of all foods in our entire database. Having a inordinate amount of sodium with 588.89 mg for every 100 calories, it has the same amount as turkey, dips and mustard. 22.08% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Crunchy Valenica Peanut Butter (Arrowhead Mills), Sugar Free Mountain Berry Preserves (Nature's Hollow), Organic Reduced Sugar Blueberry Preserves (Trader Joe's)