How many calories are in TGI Friday's Jack Daniels Chicken and Shrimp

500Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 500
  • Fat: 10g
  • Carbs: 55g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 serving - it is the same (calorie-wise) to 9.04 oz pacific herring fish, 3.62 cups of steamed or boiled clams, and 18.52 oz tilapia.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate degree of carbs. Here, within its own food group, this food has less carbs than nearly 13 percent of other foods. On the other hand, this specific food has less carbs than almost 60% of all foods we analyzed. With a carbs/calorie ratio of 44%, this item has a considerable level of carbs (it has the same amt as foods like souffle, tostadas and french toast). For most men and women, 55 g is 18.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Pasteurized Claw Crab Meat (Phillips), Wild Pacific Salmon (Aqua Star), European Turbot (Fish)

  • How much cholesterol are in 1 serving?

    83.33% of your daily recommended limit will be filled by 1 serving. This specific food has a immoderate amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 24 percent of other foods. Similarly, approximately 95% of all foods in our system have a lower cholesterol ratio. Having a excessive amt of cholesterol containing 200 mg for every 400 calories, it contains the same amt as carp, half and half creams and trout.

    Overall Score

    Very High

    Alternatives: Maple-Glazed Shrimp (Red Lobster), Grilled Tilapia (Half Portion) (Red Lobster), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amount of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. In the same way, this item has less fiber than nearly 100% of all foods we analyzed. 0% of your daily recommended consumption will be met by this food/serving size. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as pot pies, meatloaf and swiss cheese.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    52 g is 104% of your recommended limit per day for a healthy female. Having a immense amount of protein containing 10.4 g per 100 calories, it contains the same amount as chickpeas, taquitos and tomatoes. This item has less protein than around 8 percent of all foods we analyzed. On the other hand, compared to foods in the same food group, this specific food has a serviceable amount of protein. Here, within its own food group, this specific food has less protein than roughly 52% of other foods.

    Overall Score

    Very High

    Alternatives: Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Crab & Shrimp Classic Shred Style (Trans-Ocean), Cajun Crusted Tilapia (Sysco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 50%, this item has a below average level of sodium (it has the same quantity as foods like blueberries, fruit and apples). 10.42% of your daily limit will be met by 1 serving. This specific food has a meager amt of sodium compared to foods in the same food group. In this case, just 9% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than roughly 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Lobster Tail, Shrimp with Lobster Sauce (P.F. Chang's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This specific food has less sugar than approximately 100% of all foods in our system. Similarly, this specific food has a trivial amount of sugar compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories percentage. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as hard boiled eggs, guacamole and trout.

    Overall Score

    Low

    Alternatives: PC Blue Menu Atlantic Salmon Skewers (President's Choice), Chunk Light Tuna in Water (Smart Menu), Solid White Albacore Tuna (Albertsons)