How many calories are in Jacy's Middle-Eastern Fava Bean Stew (Recipe)

315Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 315
  • Fat: 11.4g
  • Carbs: 45.1g
  • Protein: 11.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Coriander Seed 1 tsp 1.0
Caraway Seed 1 tsp 1.0
Anise Seed 1 tsp 0.5
Garlic 1 clove 2.0
Paprika 1 tbsp 2.0
Olive Oil 1 tbsp 2.0
Olive Oil 1 tbsp 2.0
Onions - Cooked 1 slice, medium 1.0
Garlic 1 clove 2.0
Butternut Squash - Cooked 1 cup cubes 2.0
Carrots - Raw 1 strip medium 2.0
Cooked Green Peas (Canned) 1 cup 1.0
Bouillon Vegetable Broth 1 cup 2.0
Tomato Paste 1 tbsp 2.0
Brown Sugar 1 tsp unpacked 1.0
Molasses Cookies 100 g 0.03
Parsley 1 cup 1.0
Mint Chocolate Chip Ice Cream 1/2 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    315 calories are in 1 serving - it is the same (calorie-wise) to 1.22 shell puff pastry, 1.43 cups of extra creamy vanilla ice cream, and 79.15 g of nougat with almonds.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy person, 45.1 g is 15.03% of your daily limit. Compared to foods in its food group, this recipe has a moderate amt of carbs. Here, almost 51 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than almost 44% of all foods in our database. With a carbs/calorie ratio of 57.27%, this recipe has a moderate level of carbs (it has the same amt as foods like nuts, tortilla chips and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This recipe has the same amt of cholesterol as foods like falafel, almond milk and bananas with a cholesterol/calorie ratio of 0.63%, which is a fair amount. 0.67% of your daily recommended consumption will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a average degree of cholesterol. In this case, roughly 60% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than approximately 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nutter Butter Peanut Butter Sandwich Cookies (Nabisco), Banana Twin Pop (Food Lion), Tapioca Pudding Snacks (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive amount of fiber. Here, within its own food group, this recipe has less fiber than roughly 5 percent of other foods. In the same way, roughly 92% of all foods we analyzed have a lower fiber/calories percentage. Having a tremendous degree of fiber at 15.11 grams per 400 calories, it is around the same amount as celery, cereal and eggplant. 11.9 g is 47.6% of your daily recommended limit of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), 98% Fat Free Fudge Bars (Skinny Cow), Cookies & Cream Ice Cream Sandwich (Fit & Active)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping quantity of protein. In this case, within its own food group, this recipe has less protein than nearly 5% of other foods. Yet, almost 46 percent of all foods in our database have a greater protein/calories percentage. Having a respectable quantity of protein with a protein/calorie ratio of 14.86%, it has the same quantity as water, toppings and sauces. 23.4% of your DRV (Daily Recommended Value) of protein will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Pancakes (Lindora), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a below average amt of saturated fat. In this case, about 82 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this recipe has less saturated fat than approximately 63% of all foods in our system. This recipe has the same amount of saturated fat as foods like honeydew melons, applesauce and sodas at 0.48 g for every 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tapioca Pudding (Healthy Choice), Gummi Candy (Trolli), Original French Twists (Barry's Bakery)

  • How much sodium are in 1 serving?

    34.25% of your DRV (Daily Recommended Value) of sodium will be filled by this recipe. Almost 27% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this recipe has a steep amount of sodium compared to foods in the same food group. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 260.95%, this recipe has a immoderate level of sodium (it has the same amt as foods like camembert cheese, cornbread and trout).

    Overall Score

    High

    Alternatives: Peppermint Candy Canes (Spangler), Hazelnut Chocolate (Choceur), Mint Twists (Atkinson)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 11.68 g per 400 calories, it is around the same degree as popcorn, sour cream and lo mein. For a healthy individual, 9.2 g is 23% of your daily recommended limit. Compared to foods in its food group, this recipe has a ordinary quantity of sugar. In this case, only 12% of other foods in this food group have a lower sugar percentage. However, around 45 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Ice Cream Cone (Jason's Deli), Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover)