How many carbs are in Weight Watchers Jalapeno Pepper Cheese Wedges

30Calories

Per Serving

Number of Calories: Based on 1 wedge serving

  • Calories: 30
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 wedge - it is equivalent to 0.33 slices of sliced provolone cheese, 8.4 g of gouda or edam cheese, and 0.99 oz fruit 'n yogurt parfait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 45 percent of other foods. Likewise, around 22 percent of all foods in our system have a lower carbs/calories percentage. 0.67% of your daily limit of carbs will be met by 1 serving. Having a modest amount of carbs with 26.67 grams per 400 calories, it is around the same amount as flounder, steak and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Baby Swiss Cheese (Di Lusso), Premium Natural Provolone Cheese (Dierbergs), Mild Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as chocolate cake, fritters and cupcakes. Compared to foods in the same food group, this specific food has a average degree of cholesterol. In this case, approximately 46 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 21% of all foods we analyzed have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Vanilla Soy Milk (So Good), Black Cherry Nonfat Yogurt (Weight Watchers), Organic Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be met by 1 serving. Around 10 percent of all foods in our entire database have a greater fiber percentage. Likewise, this food has a high degree of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less fiber than almost 5% of other foods. This food has the same degree of fiber as foods like flatbread, pumpkins and whole wheat biscuits containing 3.33 grams for every 100 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Boston Cream Pie Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like brazil nuts, honeydew melons and iced coffee with a protein/calorie ratio of 26.67%, which is a superb amount. 2 g is 4% of your daily recommended consumption of protein for most individuals. This item has a ample amount of protein compared to foods in the same food group. Here, almost 55% of other foods in this food group have a lower protein percentage. Similarly, approximately 80 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: All Natural Fat Free Milk (Promised Land), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Containing 16.67 grams per 500 calories, this item has a enormous level of saturated fat (it has the same amt as foods like blue cheese, dips and provolone cheese). Compared to foods in its food group, this item has a average degree of saturated fat. In this case, around 50 percent of foods in this food group have a greater ratio of saturated fat to calories. On the other hand, approximately 92% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Slim 50 - Strawberry (Yoplait), Nonfat White Chocolate Cherry Yogurt (Belfonte), Lite Cherry Cheesecake Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Around 5% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this food has a enormous amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 5% of foods in this food group have a greater ratio of sodium to calories. 10% of your daily recommended consumption will be fulfilled by 1 serving. This item has the same quantity of sodium as foods like tomato soup, ham and artichokes with a sodium/calorie ratio of 800%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 100% of all foods we analyzed have a greater sugar/calories ratio. 0% of your recommended limit per day will be filled by 1 serving. Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as colby cheese, lamb chops and mahi mahi.

    Overall Score

    Low

    Alternatives: Fancy Shredded Colby Jack Cheese (Jewel-Osco), String Cheese (Deerfield Farms), Parrano Cheese (Parrano)