How many carbs are in 1 tbsp of jam preserves

55Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 55
  • Fat: 0.03g
  • Carbs: 13.99g
  • Protein: 0.11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    55 calories are in 1 tbsp - it has about the same degree of calories as 2.75 cups of lemon juice, 3.67 tbsp vegetable oil, and 7.67 g of soybean and safflower oil mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a steep amt of carbs compared to foods in its food group. In this case, almost 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than around 5% of all foods we analyzed. Having a extreme amount of carbs with a carbs/calorie ratio of 101.75%, it is around the same amount as pineapples, water chestnuts and sauerkraut. 4.66% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Chili Oil (Roland), Mayonnaise (Bob Evans), Latin Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol with 0 mg for every 500 calories, it is around the same quantity as juice, grape juice and guacamole. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a meager degree of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Best Choice), Fake Whip Cream Frosting, Petits Fours Frosting

  • How much fiber are in 1 serving?

    0.4% of your daily limit will be met by 1 serving. Having an average quantity of fiber with a fiber/calorie ratio of 0.18%, it contains the same amt as fish, brisket and jambalaya. This specific food has a exceptional amt of fiber compared to foods in its food group. In this case, roughly 66 percent of other foods in this food group have a lower fiber percentage. Likewise, almost 67 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chucky Salsa - Mild (Compliments), Artichoke & Garlic Hummus (Athenos), Guacamole (Add on) (Chili's)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like fish oil, mustard and relish with a protein/calorie ratio of 0.8%, which is a modest amount. For a healthy individual, 0.11 grams is 0.22% of your daily recommended consumption. This food has less protein than almost 88% of all foods we analyzed. On the other hand, compared to foods in the same food group, this food has a fair amount of protein. Here, almost 55 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Cheese Spread, Gazpacho Salsa (The Silver Palate), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 0.01 grams for every 300 calories, it is around the same amount as tofu, peas and italian dressing. This item has a reasonable degree of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than around 52% of other foods. In the same way, this item has less saturated fat than nearly 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Heart Smart Traditional Sauce (Prego), Tomato Basil Marinara Sauce (Smart Menu), Apple Sauce (Musselman's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 85 percent of other foods. In the same way, this item has less sodium than about 88 percent of all foods in our entire database. This specific food has the same degree of sodium as foods like beer, avocados and mangos with a sodium/calorie ratio of 14.55%, which is a modest amount. 0.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Balsamic Vinegar, Organic Sugar (Central Market), Lemon Juice - zested and juiced

  • How much sugars are in 1 serving?

    For most individuals, 8.95 grams is 22.37% of your daily limit of sugar. This item has the same quantity of sugar as foods like cocoa, raisins and blueberries with 16.27 grams for every 100 calories, which is a high amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 22% of other foods. Similarly, nearly 10 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Traditional Pub Mustard (Stonewall Kitchen), Oyako Sauce (Regular Bowl) (Tokyo Joe's), Chicken Gravy (Our Family)