Calorie Content in Quirch Foods Jamaican Style Patties - Spicy Beef Turnovers

351Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 351
  • Fat: 17g
  • Carbs: 39g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    351 calories are in 1 patty - it has about the same degree of calories as 43.87 oz corn beverage, 2.49 lbs of spaghetti winter squash (raw), and 351.0 tbsp parsley leaves (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 60 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a considerable degree of carbs. Here, about 35 percent of other foods in this food group have a lower carbs percentage. This specific food has the same amt of carbs as foods like coconut milk, hamburgers and corn dogs at 66.67 grams for every 600 calories, which is a reasonable amount. 13% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Omega 3 Fish Oil (Carlson)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable amt of cholesterol. In this case, about 69 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 44% of all foods in our system have a greater ratio of cholesterol to calories. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.13%, it contains the same amount as celery, white bread and walnuts. 6% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: White Chocolate Mocha Coffee Creamer (International Delight), Super Whey Protein Shot Fruit Punch (Body Fortress), Fruity Nutty Madness Snack Bars (Weight Watchers)

  • How much fiber are in 1 serving?

    For a healthy male, 2 g is 8% of your daily recommended limit of fiber. With a fiber/calorie ratio of 0.57%, this specific food has a considerable level of fiber (it has the same quantity as foods like cheesecake, biscuits and beef). Compared to foods in the same food group, this food has a moderate quantity of fiber. In this case, roughly 47% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than approximately 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hot Cocoa Mix No Sugar Added (Best Choice), Day Break Strawberry Banana Shake (Atkins), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    This food has a moderate amt of protein compared to foods in the same food group. In this case, about 58 percent of other foods in this food group have a lower protein/calories percentage. Similarly, around 52 percent of all foods in our system have a lower protein/calories percentage. 12 g is 24% of your daily recommended value for a healthy individual. This item has the same quantity of protein as foods like fritters, orange juice and chocolate with a protein/calorie ratio of 13.68%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Nutritional Shake Mix - Cafe Latte (Herbalife), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like mexican cheese, omelets and feta cheese at 13.68 g for every 600 calories, which is a inordinate amount. Compared to foods in the same food group, this food has a inordinate degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 13 percent of other foods. Likewise, roughly 82% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fruit By The Foot - Berry Berry Twist (Betty Crocker), 100 Calorie Baked Cheese Crisps (Market Pantry), Mighty Zingers - Sharp Cheddar & Salsa Picante (Cheetos)

  • How much sodium are in 1 serving?

    Almost 52 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a stiff amount of sodium. Here, around 64% of other foods in this food group have a lower sodium/calories ratio. 522 mg is 21.75% of your daily recommended value for a healthy male. Having a considerable quantity of sodium with a sodium/calorie ratio of 148.72%, it contains the same quantity as pies, ground chicken and tempura.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Small) (Sonic), Yellow Corn Meal (Aunt Jemima), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be filled by this food/serving size. Having a moderate quantity of sugar with 1.14 g for every 100 calories, it contains the same amount as quiche, nuts and crab. Compared to foods in the same food group (other), this item has a fair quantity of sugar. In this case, roughly 67% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Sourdough Bacon Burger Melt with Salad & Dressing (IHOP), Vegetable Dumpling Potstickers (Health is Wealth)