How many calories are in Healthy Choice Jamaican-Style Chicken

300Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 300
  • Fat: 2.5g
  • Carbs: 52g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 12.0 medium carrots (raw, cut into 2-inch chunks), 15.0 oz cream style white corn, and 33.33 oz red cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of carbs. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 69% of all foods in our system have a lower carbs ratio. This item has the same amt of carbs as foods like refried beans, whole wheat biscuits and risotto with a carbs/calorie ratio of 69.33%, which is a moderate-high amount. 17.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Steak-a-licious (Chef's Requested Foods), Homestyle Oven Roasted Turkey Breast (Jennie-O), Mild Italian Sausage (Gianelli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of cholesterol. In this case, almost 89 percent of foods in this food group have a greater cholesterol/calories percentage. But, about 66% of all foods in our system have a lower cholesterol ratio. Having a immoderate amt of cholesterol with a cholesterol/calorie ratio of 9.33%, it is around the same degree as cottage cheese, muffins and jambalaya. 28 milligrams is 9.33% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    High

    Alternatives: Meatless Bratwurst Sausage (Boca), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Spicy Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    Roughly 76 percent of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a massive quantity of fiber. Here, around 94 percent of other foods in this food group have a lower ratio of fiber to calories. 20% of your recommended limit per day will be filled by this food/serving size. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as baked potatoes, gnocchi and mangos.

    Overall Score

    High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like french toast, alcohol and breadsticks with a protein/calorie ratio of 20%, which is a exceptional amount. Compared to foods in its food group, this item has a mild amt of protein. In this case, almost 84% of foods in this food group have a greater protein/calories ratio. However, nearly 67 percent of all foods among all food groups have a lower protein ratio. For a healthy female, 15 g is 30% of your daily recommended value.

    Overall Score

    High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Everyday Turkey Bacon (Butterball), Savory Mushroom Meatless Meatballs (Nate's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this specific food has a moderate level of saturated fat (it has the same amt as foods like couscous, capers and water chestnuts). Compared to foods in the same food group (meat), this item has a below average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 85% of other foods. Likewise, nearly 34 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sliced Back Bacon (The Butcher's Cut), California Chicken (Dream Dinners), Boneless Skinless Chicken Breasts (Tyson)

  • How much sodium are in 1 serving?

    10.83% of your daily limit will be filled by this specific serving size. This specific food has a safe amt of sodium compared to foods in the same food group (meat). In this case, at most 12% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 66 percent of all foods in our entire system have a greater ratio of sodium to calories. At 520 milligrams per 600 calories, this food has an average level of sodium (it has the same quantity as foods like organic milk, chicken thighs and whole cereals).

    Overall Score

    Moderate

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Plain Grilled Petite Sirloin (Ruby Tuesday), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    20 g is 50% of your daily recommended value of sugar for a healthy male. This specific food has the same amount of sugar as foods like muffins, coffee and eggplant with 6.67 g for every 100 calories, which is a stiff amount. About 32 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a extreme degree of sugar. Here, around 95 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head), Chicken Breast Medallions in White Wine & Garlic Sauce (Tyson Foods), Turkey Breast Strips (Jennie-O)