How many carbs are in Autin's Cajun Cookery Jambalaya Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 2.44 tbsp buttermilk ranch dressing, 1.33 tbsp soybean oil, and 2.0 container cinnamon applesauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 35 grams is 11.67% of your daily recommended limit. Having a very high amt of carbs containing 131.25 g for every 600 calories, it has the same degree as apricots, melons and raspberries. Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, roughly 75 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than roughly 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Canola Mayonnaise (Smart Menu), Olive Oil Mayonnaise (Hellmann's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like capers, pita bread and refried beans with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a limited amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Peach Preserves (Stonewall Kitchen), Salsa (Macayo's), Lite Italian Dressing (America's Choice)

  • How much fiber are in 1 serving?

    Around 47% of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a exceptional amt of fiber. In this case, approximately 32 percent of foods in this food group have a greater fiber/calories percentage. This item has the same degree of fiber as foods like blue cheese, donuts and meatloaf containing 0.62 g per 100 calories, which is a serviceable amount. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Guacomole (Au Bon Pain), Tomato Sauce (Kroger), Sandwich Spread (Kroger)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value for a healthy individual. Nearly 39 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a great amt of protein. Here, within its own food group, this food has less protein than about 24% of other foods. At 15 g for every 600 calories, this item has a solid level of protein (it has the same degree as foods like chocolate cake, licorice and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Imitation Bacon Bits (McCormick), Cheez Whiz Cheese Dip Light (Kraft), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat at 0 g per 300 calories, it has the same degree as grilled chicken, macaroni and potato chips. This food has a minute amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Teriyaki Marinade & Sauce (Sweet Baby Ray's), White Sugar and Water Syrup, Strawberries and Wine

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like tuna, cheddar cheese and spring rolls with a sodium/calorie ratio of 218.75%, which is an above average amount. For most people, 350 milligrams is 14.58% of your daily recommended limit of sodium. Compared to foods in its food group, this item has a average quantity of sodium. In this case, nearly 56 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than about 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Red Raspberry Preserves (Smucker's), Sage (Ground), Gingerbread Syrup (Starbucks)

  • How much sugars are in 1 serving?

    This food has a reasonable degree of sugar compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower sugar percentage. Likewise, roughly 77% of all foods in our system have a greater ratio of sugar to calories. 2.5% of your daily recommended limit will be met by 1 serving. This item has the same quantity of sugar as foods like olive oil, anchovies and feta cheese with a sugar/calorie ratio of 2.5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Gorgonzola Dip, Original Yumm! Sauce (Cafe Yumm!), Spinach Artichoke Dip (Fresh & Easy)