How many calories are in Jap Chae Korean Glass Noodles (Recipe)

673Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 673
  • Fat: 17.3g
  • Carbs: 117.2g
  • Protein: 17.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Noodles 100 g 0.005
Sesame Oil 1 tsp 1.0
Soy Sauce 1 tbsp 2.0
White Sugar (Granulated or Lump) 1 tsp 2.0
Vegetable Oil 1 tbsp 1.0
Garlic 1 clove 2.0
Onions - Cooked 1 cup 0.75
Carrots - Raw 1 strip medium 2.0
Asparagus - Raw 1 lb 0.5
Gumdrops (Jelly Pieces) Candies 100 g 0.03
Sesame Seed Butter Paste 1 tbsp 1.0
Sesame Oil 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    673 calories are in 1 serving - it is equivalent to 281.59 g of microwaved plain pancakes, 1180.7 g of no sugar added creamsicle pops frozen novelties, and 10.1 squares pound plus belgium milk chocolate bar.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    117.2 g is 39.07% of your daily recommended limit of carbs for most people. This recipe has a above average degree of carbs compared to foods in its food group. In this case, nearly 28 percent of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 69% of all foods we analyzed have a lower carbs/calories ratio. With a carbs/calorie ratio of 69.66%, this recipe has a moderate-high level of carbs (it has the same quantity as foods like celery, cakes and pilaf).

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a limited degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol/calories percentage. Having a miniscule quantity of cholesterol with 0 mg for every 100 calories, it contains the same amt as blueberries, garlic and corn chips.

    Overall Score

    Low

    Alternatives: Banana Nut Muffin Mix (Dixie Carb Counters), Moist Supreme Devil's Food Cake Mix (Pillsbury), Reduced Fat Vanilla Sandwich Cookie

  • How much fiber are in 1 serving?

    42.8% of your recommended limit per day of fiber will be met by this recipe. Compared to foods in the same food group, this recipe has a massive quantity of fiber. In this case, about 10% of foods in this food group have a greater fiber ratio. Likewise, about 75 percent of all foods in our database have a lower fiber percentage. Having a superb quantity of fiber with a fiber/calorie ratio of 1.59%, it is around the same quantity as brazil nuts, chicken salad and litchis.

    Overall Score

    High

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    This recipe has a tremendous amount of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than about 12 percent of other foods. However, this recipe has less protein than approximately 59% of all foods in our system. With a protein/calorie ratio of 10.28%, this recipe has a respectable level of protein (it has the same degree as foods like rice noodles, wafers and sauces). For a healthy person, 17.3 g is 34.6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Nearly 34 percent of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this recipe has a typical amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than nearly 85% of other foods. This recipe has the same amount of saturated fat as foods like tempura, nectar and tempeh with a saturated fat/calorie ratio of 3.21%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Dr Seuss The Cat in Hat Fruit Snacks (Brach's), Premium Fudge Bars (Swiss Miss), Fat Free Frozen Yogurt - Vanilla (Hood)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 243.54%, it has the same amt as tuna, enchiladas and roast chicken. Compared to foods in its food group, this recipe has a excessive amount of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 70% of all foods in our entire system have a lower ratio of sodium to calories. 68.29% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Cinnamon Imperials (Brach's), Raspberry Sorbet (Sharon's Sorbet), Dark Chocolate Minty Mallows (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy male, 13.4 g is 33.5% of your daily recommended limit of sugar. With a sugar/calorie ratio of 7.96%, this recipe has a considerable level of sugar (it has the same amt as foods like flour, brisket and chickpeas). This recipe has a insubstantial amount of sugar compared to foods in the same food group. Here, roughly 90% of foods in this food group have a greater sugar/calories ratio. In the same way, about 47% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Classic Cheesecake with Raspberry Sauce (Outback Steakhouse), Feta Cheese & Caramelized Onions Puff Pastry Bites (Trader Joe's), Sugar Free Assorted Fine Chocolates (Russell Stover)