How many calories are in Japanese Country-Style Miso and Tofu (Recipe)

82Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 82
  • Fat: 4.5g
  • Carbs: 4.6g
  • Protein: 7.4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Sesame Seed Butter Paste 1 tbsp 2.0
Sardines in Water 1 cup drained 0.5
Tomato Paste 1 tbsp 2.5
Water 1 cup (8 fl oz) 0.5
Extra Firm Silken Tofu 100 g 0.01
Young Green Onions 1 small 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 81 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.08 lbs of kippered atlantic herring, 0.45 cups of baked or broiled oysters, and 113.89 g of crayfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 80 percent of all foods among all food groups have a greater carbs percentage. On the other hand, compared to foods in the same food group, this recipe has a stiff quantity of carbs. Here, about 37 percent of foods in this food group have a greater ratio of carbs to calories. This recipe has the same degree of carbs as foods like egg whites, seafood and champagne with a carbs/calorie ratio of 22.44%, which is a reasonable amount. 1.53% of your daily recommended value will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Salmon (smoked), Chunk Light Tuna in Water (Food Lion), Premium Albacore Tuna in Water (Pouch) (Bumble Bee)

  • How much cholesterol are in 1 serving?

    For a healthy male, 6 mg is 2% of your DRV (Daily Recommended Value). This recipe has less cholesterol than around 39% of all foods in our database. On the other hand, this recipe has a miniscule amount of cholesterol compared to foods in the same food group. Here, at most 9% of other foods in this food group have a lower cholesterol ratio. This recipe has the same amt of cholesterol as foods like carrot cake, cottage cheese and casseroles with a cholesterol/calorie ratio of 7.32%, which is an above average amount.

    Overall Score

    High

    Alternatives: Grilled Fresh Rainboww Trout (Longhorn Steakhouse), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Supreme Crab (Icicle Seafoods)

  • How much fiber are in 1 serving?

    0.9 g is 3.6% of your daily recommended limit for a healthy individual. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.1%, it contains the same degree as tahini, samosas and mashed potatoes. Compared to foods in its food group, this recipe has a high amount of fiber. In this case, around 11% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 65% of all foods in our entire database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 36.1%, it is around the same quantity as colby cheese, anchovies and sausages. 7.4 g is 14.8% of your daily recommended value of protein for most individuals. This recipe has less protein than around 11 percent of all foods we analyzed. But, this recipe has a moderate quantity of protein compared to foods in the same food group. In this case, about 41% of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    Almost 59% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 60% of other foods. This recipe has the same quantity of saturated fat as foods like honey, couscous and water with a saturated fat/calorie ratio of 5.49%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Shrimp Poblano (Waterfront Bistro), Abalone Type Limpet Shellfish (Roland)

  • How much sodium are in 1 serving?

    For a healthy female, 358 mg is 14.92% of your recommended limit per day. Compared to foods in its food group, this recipe has a excessive degree of sodium. In this case, within its own food group, this recipe has less sodium than almost 14 percent of other foods. In the same way, this recipe has less sodium than about 11 percent of all foods in our system. This recipe has the same amt of sodium as foods like romano cheese, vegetables and pasta sauce with a sodium/calorie ratio of 436.59%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous quantity of sugar. In this case, about 90% of other foods in this food group have a lower sugar percentage. Likewise, around 51 percent of all foods in our entire system have a lower ratio of sugar to calories. This recipe has the same degree of sugar as foods like grilled chicken, red potatoes and rye bread with a sugar/calorie ratio of 9.76%, which is a reasonable amount. For a healthy individual, 2 g is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Crab Stuffed Shrimp (Outback Steakhouse), Wild Eastern Oyster, Fish Steaks in Louisiana Hot Sauce (Beach Cliff)