How many carbs are in Jean's Super Salad with Ginger-Citrus Dressing (Recipe)

862Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 862
  • Fat: 48.7g
  • Carbs: 90.5g
  • Protein: 25.5g

This recipe serves 1 people.

Ingredient Serving Size Servings
Cos or Romaine Lettuce - Raw 1 cup of shredded 1.0
Spinach - Cooked 1 cup 1.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 0.5
Red Onions 1 cup of sliced 0.5
Red Cabbage - Raw 1 cup of chopped 0.5
Chickpeas - Cooked 1 cup 0.5
Oranges 1 small 1.0
Strawberries 1 cup of halves 0.5
Blue Cheese 1 cup crumbled, not packed 0.25
Orange Juice 1 cup 0.5
Vinegar 1 tbsp 2.0
Olive Oil 1 tbsp 2.0
Cloves (Ground) 100 g 0.02
Soy Sauce (Shoyu) (Low Sodium) 1 tsp 1.0
Ginger 1 tsp 1.0
Cumin 1 tsp 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    862 calories are in 1 serving - it has about the same quantity of calories as 3.83 cups of gelatin dessert with fruit and whipped cream, 12.93 squares pound plus belgium milk chocolate bar, and 43.1 piece taffy.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most individuals, 90.5 g is 30.17% of your daily recommended limit. Having a fair amt of carbs with a carbs/calorie ratio of 42%, it is around the same quantity as dips, ice creams and mustard. Compared to foods in the same food group, this recipe has a ordinary amt of carbs. In this case, roughly 88 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than approximately 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    25 milligrams is 8.33% of your daily recommended consumption of cholesterol for a healthy male. Containing 14.5 mg for every 500 calories, this recipe has a reasonable level of cholesterol (it has the same amt as foods like pistachios, coconut milk and rye bread). Compared to foods in its food group, this recipe has a average amt of cholesterol. In this case, around 52% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Ginger Snaps (Go Raw), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Pizza Crust Mix (Jiffy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a vast quantity of fiber. Here, roughly 93% of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 18% of all foods we analyzed have a greater fiber ratio. For a healthy male, 18.4 g is 73.6% of your daily recommended value. Having a very high quantity of fiber with a fiber/calorie ratio of 2.13%, it has the same quantity as nutrition drinks, pumpkins and refried beans.

    Overall Score

    Very High

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Dark Chocolate Cacao Pudding (Genesis Today), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    25.5 g is 51% of your recommended limit per day for a healthy individual. This recipe has the same amt of protein as foods like caesar dressing, gluten free breads and drink mixes with a protein/calorie ratio of 11.83%, which is a proficient amount. This recipe has less protein than around 55 percent of all foods we analyzed. Yet, compared to foods in its food group, this recipe has a vast degree of protein. Here, within its own food group, this recipe has less protein than approximately 9% of other foods.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Pancake Mix (Maple Grove Farms), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.11%, this recipe has a moderate-high level of saturated fat (it has the same amt as foods like souffle, toppings and roast pork). Approximately 62% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this recipe has a reasonable quantity of saturated fat. In this case, around 60 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Wild N Fruity Deep Sea Sour Gummi Fish (Brach's), Tapioca Pudding (Healthy Choice), Spicy Cranberry Chutney

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a steep quantity of sodium. Here, about 84% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, around 43 percent of all foods in our entire database have a lower sodium/calories percentage. 44.71% of your recommended limit per day of sodium will be met by this recipe. Having a reasonable degree of sodium with 124.48 mg per 100 calories, it contains the same amt as lamb, cherry tomatoes and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Orange (Terry's), PoundPlus Bittersweet Chocolate with Almonds (Trader Joe's), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 17.77%, it has the same amount as cottage cheese, garden salad and sauces. Approximately 61 percent of all foods we analyzed have a lower ratio of sugar to calories. However, compared to foods in its food group, this recipe has a reasonable quantity of sugar. Here, at most 16% of other foods in this food group have a lower ratio of sugar to calories. 95.75% of your daily limit will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Classic Cheesecake Sample (Outback Steakhouse), Lightly Salted Rice Cakes (Quaker), Cake Cone (Friendly's)