How many carbs are in Mrs. Freshley's Jelly Swirl Honey Buns

460Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 460
  • Fat: 24g
  • Carbs: 56g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 460 calories (460 kcal), 1 serving has the same degree of calories as 114.43 g of chocolate covered doughnut dipped in peanuts, 128.85 g of white cake, and 0.26 tube chocolate chiffon cake.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. Here, roughly 74% of foods in this food group have a greater carbs percentage. Similarly, roughly 54% of all foods among all food groups have a greater carbs percentage. Having a fair degree of carbs with a carbs/calorie ratio of 48.7%, it contains the same amount as skim milk, dark chocolate and almond milk. 56 g is 18.67% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager amt of cholesterol. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our system have a lower cholesterol/calories percentage. Having a meager degree of cholesterol containing 0 milligrams for every 100 calories, it has the same amt as mushrooms, onions and tempeh. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Bourbon Glaze, Lemonade Sorbet (Ben & Jerry's), Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for a healthy individual. This item has the same amount of fiber as foods like cherry pie, alcohol and tilapia at 1.09 g per 500 calories, which is a good amount. Compared to foods in the same food group, this food has a fair degree of fiber. Here, around 38% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 66% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Ice Cream Candy Bars (Weight Watchers), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Almost 81% of all foods in our database have a greater ratio of protein to calories. Likewise, this item has a good amount of protein compared to foods in its food group. Here, about 30% of other foods in this food group have a lower protein/calories percentage. 5 g is 10% of your daily recommended value for most men and women. With a protein/calorie ratio of 4.35%, this item has a decent level of protein (it has the same quantity as foods like maple syrup, frostings and root beer).

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Special Dark Cocoa (Hershey's), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of saturated fat. Here, almost 35 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 84 percent of all foods in our database have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like butter, romano cheese and goat's cheese with a saturated fat/calorie ratio of 21.52%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Hershey's Frosted Supreme Brownie Mix (Betty Crocker), Lowfat Vanilla Frozen Yogurt (Country Club Ice Cream), Fat Free Vanilla Pudding Snack Pack (Hunt's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like swiss cheese, crackers and wafers with a sodium/calorie ratio of 76.09%, which is an average amount. 14.58% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (sweets), this item has a moderate-high degree of sodium. Here, approximately 37% of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 69 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Cherry Cordials (Russell Stover), Extra Dark Chocolate Sticks (Hershey's)

  • How much sugars are in 1 serving?

    Almost 68% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a reasonable amt of sugar. Here, nearly 29 percent of other foods in this food group have a lower sugar percentage. At 26.09 g for every 400 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like mixed vegetables, cauliflower and cucumbers). 75% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mile High Ice Cream Pie (Champps), Ice Cream Cups (Equality), Caramel Filled Milk Chocolates (Hershey's)