Nutritional Info in 1 Cup Of Slices Jerusalem Artichokes - Raw

114Calories

Per Serving

Number of Calories: Based on 1 cup slices serving

  • Calories: 114
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories are in 1 cup slices - it is equivalent to 34.2 cups spring mix, 3.26 oz cooked yellow and white corn, and 1.56 lbs of turnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, approximately 85% of other foods in this food group have a lower carbs percentage. In the same way, this food has less carbs than roughly 11 percent of all foods in our entire database. Having a extreme amt of carbs at 114.04 g per 500 calories, it contains the same amt as sweetener, frozen drinks and figs. 26 g is 8.67% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Stuffed Olives (Clover Valley), Dill Pickles (Sliced) (Culver's), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like radishes, prunes and mangos with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Sun-dried Tomatoes I, Saundra's Hot Sauce, Succotash (Corn and Limas) (Frozen)

  • How much fiber are in 1 serving?

    This specific food has a okay amount of fiber compared to foods in the same food group (vegetables). Here, nearly 21% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, almost 22% of all foods we analyzed have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended intake for a healthy male. Having a superb degree of fiber containing 1.75 grams for every 100 calories, it is around the same amount as horseradish, spaghetti and potato salad.

    Overall Score

    High

    Alternatives: Sugar Snap Peas (Eat Smart), Sliced Mushroom Buttons (Giorgio), Diced Tomatoes & Green Chilies (Great Value)

  • How much protein are in 1 serving?

    3 g is 6% of your daily recommended intake for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a favorable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 71% of other foods. In the same way, roughly 41 percent of all foods we analyzed have a lower ratio of protein to calories. At 5.26 grams per 200 calories, this food has a good level of protein (it has the same quantity as foods like sweet potato, prunes and ice cream sodas).

    Overall Score

    Moderate

    Alternatives: Roasted Dried Seaweed (Roland), Spinach Tender Lettuce Mix (Fresh Express), Baby Spinach (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a meager amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as beans, sauerkraut and soy yogurt.

    Overall Score

    Low

    Alternatives: Moose Marinade, Whole Pickled Beets (Western Family), Dilled Garlic

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium with a sodium/calorie ratio of 5.26%, it has the same amount as raspberries, cherries and shallots. 6 mg is 0.25% of your daily recommended value of sodium for most men and women. Compared to foods in the same food group, this specific food has a ordinary quantity of sodium. In this case, nearly 89 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 92% of all foods in our system.

    Overall Score

    Low

    Alternatives: Frozen Fresh Golden Sweet Corn (Kroger), Sugar Snap Peas (Green Giant), Frozen Whole Kernel Golden Corn (Meijer)

  • How much sugars are in 1 serving?

    14 g is 35% of your DRV (Daily Recommended Value) for a healthy individual. Having a very high quantity of sugar containing 12.28 g for every 100 calories, it is around the same amount as raspberries, tomatoes and sodas. Compared to foods in the same food group (vegetables), this item has a excessive amt of sugar. In this case, almost 15 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 16% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Romaine Lettuce (Souper Salad), Baby Spinach (Fresh Express)