How many calories are in Kraft Jet Puffed Marshmallow Creme

44Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 44
  • Fat: 0g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 2 tbsp - it has around the same amt of calories as 12.61 g of fudge cookies, 12.26 g of glaze frostings, and 0.16 cups of neapolitan ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of carbs. In this case, approximately 95% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 5 percent of all foods in our system have a greater carbs/calories percentage. 3.67% of your daily recommended intake will be met by this specific serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 100%, it contains the same amt as plums, vegetable juice and whole cereals.

    Overall Score

    Very High

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as succotash, naan and peanut butter.

    Overall Score

    Low

    Alternatives: German Chocolate Cake (Dry Mix, Pudding Type), Bran Muffins (Winchell's), Rice Cakes - White Cheddar (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our entire system have a lower fiber ratio. Having a limited quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cottage cheese, vegetable oil and fried rice. 0 g is 0% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a tiny amount of protein with a protein/calorie ratio of 0%, it contains the same degree as olives, jams and vinaigrette. Compared to foods in its food group, this item has a inconsiderable degree of protein. In this case, within its own food group, this item has less protein than about 100% of other foods. Similarly, just 0% of all foods among all food groups have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Vanilla Pudding (Medifast), Proti Square Wafers - Vanilla (Bariatrix), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat at 0 grams per 500 calories, it is around the same degree as pasta, olives and tabouli. Compared to foods in the same food group, this specific food has a insubstantial amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: All American Pops Cherry, Lemon & Blue Raspberry (Kemps), Deep Chocolate Vitatops (Vitalicious), Cinnabon Pancakes - Caramel (Kellogg's)

  • How much sodium are in 1 serving?

    For a healthy individual, 5 mg is 0.21% of your daily recommended value. This food has the same amt of sodium as foods like marshmallows, beer and sherbet with a sodium/calorie ratio of 11.36%, which is a reasonable amount. Compared to foods in the same food group (sweets), this specific food has a meager amt of sodium. Here, within its own food group, this specific food has less sodium than roughly 91% of other foods. Likewise, this item has less sodium than almost 89% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Assorted Flavors Candy Rolls (Smarties), Cool Honey Mints (Altoids), Hazelnut Chocolate (Choceur)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 72.73%, this item has a very high level of sugar (it has the same degree as foods like cocoa, frostings and pears). 20% of your daily recommended consumption will be achieved by 1 serving. This specific food has less sugar than approximately 8 percent of all foods we analyzed. Similarly, compared to foods in its food group, this food has a high quantity of sugar. In this case, around 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Pecan Cluster (Chocolite), Cheese Spinach Pie (Heba's Health Foods), Sugar Free Peanut Butter Crunch (Russell Stover)