How many carbs are in Frieda's Jicama

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 8.75 medium baby carrots (raw), 0.11 lbs of shallots, and 0.32 oz celery seed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 78 percent of all foods we analyzed have a lower carbs/calories percentage. 7 g is 2.33% of your DRV (Daily Recommended Value) for most individuals. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amount as foods like candies, muffins and iced coffee).

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Spanish Manzanilla Olives (Price Chopper), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like vegetable melons, jams and refried beans with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our system. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Caesar Romaine Lettuce (Eating Right), Asparagus Stir Fry (Birds Eye), Homestyle Large Cut Vegetables (Veg-All)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your daily recommended consumption. With 8.57 g per 300 calories, this item has a immense level of fiber (it has the same amt as foods like nutrition drinks, vegetable juice and zucchini). This item has less fiber than nearly 13% of all foods in our system. But, compared to foods in its food group, this food has a ample amt of fiber. In this case, within its own food group, this food has less fiber than about 71% of other foods.

    Overall Score

    Very High

    Alternatives: Salsa de Eppinette: A Three-Pepper Inferno, Babaganoush (Garbanzo Mediterranean Grill), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    Around 57 percent of all foods among all food groups have a greater protein/calories percentage. In the same way, this specific food has a respectable amt of protein compared to foods in the same food group. In this case, approximately 30 percent of other foods in this food group have a lower protein/calories percentage. Having a fair quantity of protein with a protein/calorie ratio of 11.43%, it has the same degree as grapefruit juice, wafers and onion rings. 1 grams is 2% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: KFC Mean Greens (KFC), Vegetable Medley (Eat Smart), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as white bread, kiwifruit and french fries. Around 100 percent of all foods in our system have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a small amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Roundy's), Canned Spinach (Kroger), Broccoli (Tanimura & Antle)

  • How much sodium are in 1 serving?

    This specific food has a mild quantity of sodium compared to foods in the same food group. Here, just 15% of other foods in this food group have a lower sodium ratio. Likewise, only 12 percent of all foods in our database have a lower sodium ratio. With 42.86 milligrams per 300 calories, this specific food has a safe level of sodium (it has the same amount as foods like cashews, apple juice and mangos). 0.21% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Zucchini (Souper Salad), Sugar Snap Peas (Green Giant)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for a healthy female. Having a inconsiderable degree of sugar at 0 g for every 100 calories, it contains the same quantity as haddock, cornmeal and tempeh. This item has less sugar than nearly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a meager degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Frozen Blackeye Peas (Kroger), Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta), Organic Baby Arugula Salad (Earthbound Farm)