How many carbs are in Jif Crispy Treats (Recipe)

108Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 108
  • Fat: 4.2g
  • Carbs: 16.8g
  • Protein: 2g

This recipe serves 24 people.

Ingredient Serving Size Servings
Margarine 1 tbsp 3.0
Marshmallows 100 g 0.01
Puffed Rice Cereal (Fortified) 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    108 calories (108 kcal) are in 1 serving - it has approximately the same amount of calories as 0.57 cupcake chocolate snack cake, 0.52 bar sweet chocolate candies, and 1.27 tablet baking chocolate mexican squares.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like cakes, noodle soup and soy yogurt with a carbs/calorie ratio of 62.22%, which is a stiff amount. Compared to foods in its food group, this recipe has a above average amount of carbs. Here, roughly 61 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 38% of all foods among all food groups have a greater ratio of carbs to calories. 5.6% of your daily recommended value of carbs will be met by this recipe.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This recipe has a fair degree of cholesterol compared to foods in the same food group. In this case, about 52% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than around 47 percent of all foods we analyzed. Having a moderate quantity of cholesterol with 11.11 mg for every 300 calories, it is around the same amt as grapefruit juice, hummus and cornmeal. 1.33% of your daily recommended consumption of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sour Gummy Glo-Worms (Black Forest), TLC Cookie - Happy Trail Mix (Kashi), Tropical Jellybeans (Starburst)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.37%, this recipe has a fair level of fiber (it has the same amount as foods like lamb, crepes and gorgonzola cheese). Compared to foods in its food group, this recipe has a ample amount of fiber. In this case, approximately 47% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 62 percent of all foods in our entire system have a greater fiber/calories ratio. 1.6% of your daily recommended consumption will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Almost 31 percent of all foods among all food groups have a lower protein ratio. Similarly, this recipe has a great degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 31 percent of other foods. 4% of your DRV (Daily Recommended Value) of protein will be filled by a serving of this recipe. This recipe has the same quantity of protein as foods like fruit, soft serve ice creams and pecans with a protein/calorie ratio of 7.41%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Brownie (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than almost 61 percent of other foods. In the same way, this recipe has less saturated fat than nearly 39% of all foods in our entire database. With a saturated fat/calorie ratio of 11.67%, this recipe has a immoderate level of saturated fat (it has the same degree as foods like goulash, tamales and fried eggs).

    Overall Score

    High

    Alternatives: Jumbo Banana Nut Muffin (Harris Teeter), Multigrain Mini Pancakes (Eating Right), Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of sodium. In this case, almost 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than approximately 65% of all foods in our system. 4.08% of your daily recommended value of sodium will be met by this recipe. This recipe has the same amt of sodium as foods like pie crust, spaghetti and naan containing 181.48 milligrams for every 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pike Place Espresso Dark Chocolate (Seattle Chocolates), Frosty Nerds (Wonka), Mints (Lifesavers)

  • How much sugars are in 1 serving?

    19.75% of your recommended limit per day of sugar will be met by 1 serving of this recipe. Having a moderate-high amt of sugar containing 36.57 grams per 500 calories, it is around the same degree as jalapenos, nutrition drinks and radishes. Compared to foods in the same food group, this recipe has a fair amt of sugar. In this case, within its own food group, this recipe has less sugar than around 64 percent of other foods. Likewise, this recipe has less sugar than almost 30 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Peanut Butter Crunch (Russell Stover)