How many calories are in Jim's Pineapple Cheese Pie (Recipe)

408Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 408
  • Fat: 24.3g
  • Carbs: 45.4g
  • Protein: 5.2g

This recipe serves 8 people.

Ingredient Serving Size Servings
Gelatin Dessert 100 g 0.01

Nutritional Value and Information

  • How much protein are in 1 serving?

    10.4% of your daily recommended value of protein will be met by a serving of this recipe. This recipe has the same amount of protein as foods like juice, frostings and root beer with a protein/calorie ratio of 5.1%, which is a typical amount. This recipe has a solid amount of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 55 percent of other foods. Likewise, around 23 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How many carbs are in 1 serving?

    For most individuals, 45.4 g is 15.13% of your daily recommended intake. This recipe has the same amount of carbs as foods like dumplings, croissants and edamame with a carbs/calorie ratio of 44.51%, which is a moderate amount. This recipe has a mild degree of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than nearly 83% of other foods. Similarly, nearly 60% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Gelatin Snacks (Kroger), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much fiber are in 1 serving?

    2.8% of your daily limit of fiber will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a fair quantity of fiber. In this case, nearly 37 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 33% of all foods in our system have a lower ratio of fiber to calories. This recipe has the same degree of fiber as foods like cappuccino, mustard and pies with a fiber/calorie ratio of 0.17%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Bars - Fudge (Skinny Cow), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a immoderate amount of sodium. In this case, almost 70% of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 66 percent of all foods we analyzed have a greater sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 89.71%, it is around the same quantity as muenster cheese, fruit punch and frozen yogurt. 15.25% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lemon Drops (Western Family), Orchard Peach Sorbet (Haagen-Dazs), Dark Chocolate Intense Dark 72% (Ghirardelli)

  • How many calories are in 1 serving?

    Containing 408 calories (1 kilojoules), 1 serving has an equal amount of calories as 2.55 almond ice cream bar mini, 2.55 cookie frosted sugar cookies, and 141.18 g of microwaved buttermilk waffle.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This recipe has a stiff degree of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 27% of other foods. In the same way, about 33 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 13.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving of this recipe. This recipe has the same amount of cholesterol as foods like butter, lo mein and pizza with a cholesterol/calorie ratio of 9.8%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Surtido Rico Assorted Cookies (Gamesa), 73% Organic Dark Chocolate (Trader Joe's)

  • How much sugars are in 1 serving?

    37.4 grams is 93.5% of your daily recommended consumption for a healthy male. This recipe has a considerable degree of sugar compared to foods in the same food group. Here, nearly 56 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 24% of all foods in our database have a greater sugar ratio. This recipe has the same amount of sugar as foods like half and half creams, mousse and rum with a sugar/calorie ratio of 36.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Sugar Free Vanilla Pudding Snack Pack (Hunt's), Hot Fudge Sundae (Burgerville)

  • How much saturated fat are in 1 serving?

    Almost 6 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this recipe has a high amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 10% of other foods. With 7.25 grams for every 200 calories, this recipe has a inordinate level of saturated fat (it has the same amt as foods like brazil nuts, ice creams and mousse).

    Overall Score

    Very High

    Alternatives: A Very Popular BBQ Sauce, Donut Holes - Glaze (Winchell's), Sour Puckerooms Gummies (Wonka)