How many calories are in Joe's Shamrock Shake (Recipe)

225Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 225
  • Fat: 10.9g
  • Carbs: 24.2g
  • Protein: 8.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Light Vanilla Ice Creams 100 g 0.04
Reduced Fat 2% Milk 1 cup 1.5
Vanilla Extract 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories (0 kilojoules) are in 1 serving - it has an equal amount of calories as 94.14 g of microwaved plain pancakes, 49.13 g of peanut butter cookie dough, and 5.36 piece dark chocolate promise.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 24.2 grams is 8.07% of your recommended limit per day of carbs. This recipe has the same amount of carbs as foods like parsnips, enchiladas and bisque with a carbs/calorie ratio of 43.02%, which is a considerable amount. Approximately 61% of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this recipe has a modest amt of carbs. Here, at most 15% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    44 mg is 14.67% of your recommended limit per day for a healthy person. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 19.56%, it has the same amt as scallops, chicken breast and pastrami. This recipe has a very high quantity of cholesterol compared to foods in its food group. Here, around 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 83 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Banana Pudding (Golden Corral), Blueberry & Almond Chocolate Bar (CocoaVia), Chocolate Mix Skittles (Mars)

  • How much fiber are in 1 serving?

    Roughly 34% of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in its food group, this recipe has a good quantity of fiber. In this case, nearly 38% of other foods in this food group have a lower ratio of fiber to calories. For most people, 0.5 g is 2% of your daily limit. This recipe has the same quantity of fiber as foods like ranch dressing, ice creams and apple juice with 0.89 g for every 400 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: CranBran VitaMuffin (Vitalicious), BlueBran VitaMuffins (Vitalicious), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.76%, this recipe has a moderate level of protein (it has the same amt as foods like teriyaki sauce, beets and caesar dressing). 16.6% of your DRV (Daily Recommended Value) of protein will be achieved by this recipe. This recipe has a vast degree of protein compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater protein/calories ratio. On the other hand, roughly 46 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Peanut Butter, Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate-high amount of saturated fat. In this case, around 20% of foods in this food group have a greater saturated fat percentage. In the same way, nearly 90 percent of all foods in our database have a lower saturated fat ratio. This recipe has the same degree of saturated fat as foods like milk shakes, ribs and mousse with 6.04 g per 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Miniature Marshmallows (Great Value), Fat Free Vanilla Ice Cream (Great Value), Chocolate Fudge Brownie Premium Ice Cream Cups (Weight Watchers)

  • How much sodium are in 1 serving?

    128 milligrams is 5.33% of your daily recommended value for a healthy male. Having a below average amt of sodium with a sodium/calorie ratio of 56.89%, it has the same quantity as malt drinks, coffee creamer and eggnog. This recipe has less sodium than about 75% of all foods we analyzed. In the same way, this recipe has a fair amount of sodium compared to foods in its food group. In this case, about 47 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Pound Plus (Trader Joe's), Charms Sweet & Sour Pops (Tootsie Roll), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How much sugars are in 1 serving?

    Around 80% of all foods in our database have a lower ratio of sugar to calories. In the same way, this recipe has a immoderate amt of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than about 33% of other foods. 22.6 grams is 56.5% of your recommended limit per day for most people. Having a stiff degree of sugar with a sugar/calorie ratio of 40.18%, it is around the same amount as desserts, pepper and granola.

    Overall Score

    High

    Alternatives: Berries & Zabaione (Olive Garden), Vanilla Ice Cream Cone (Burgerville), Orange Pancake Mix (Ideal Protein)