How many calories are in Outback Steakhouse Joey Sirloin

239.9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 239.9
  • Fat: 12.2g
  • Carbs: 0g
  • Protein: 30.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    239 calories (1 kilojoules) are in 1 serving - it has the same amt of calories as 4.41 cups grated cauliflower (cooked), 8.0 medium pepper red bell pepper (diced), and 12.0 cups of diced zucchini (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a minute amount of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. In the same way, only 0 percent of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a minute level of carbs (it has the same amt as foods like lamb chops, tuna and parmesan cheese). For a healthy female, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Pork Skins, Hickory Smoked Uncured Bacon (Open Nature), County Style Chicken Sausage (Al Fresco)

  • How much cholesterol are in 1 serving?

    At 169.03 milligrams for every 500 calories, this item has a excessive level of cholesterol (it has the same quantity as foods like clams, tempura and mozzarella cheese). Around 93 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a stiff quantity of cholesterol. In this case, approximately 63% of other foods in this food group have a lower cholesterol ratio. 27.03% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Combo (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a small amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater fiber ratio. Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as chicken, pie crust and ricotta cheese. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Broccoli Beef (Panda Express), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a magnificent amt of protein. In this case, almost 70% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 6% of all foods we analyzed have a greater ratio of protein to calories. 30.7 grams is 61.4% of your recommended limit per day for a healthy person. Having a premium degree of protein with a protein/calorie ratio of 51.19%, it has the same amount as miso soup, pork and mahi mahi.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Land O' Frost), Sopressata (Daniele), Chicken Breast Fillets (Tyson Foods)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like poached eggs, nachos and dark chocolate with 10 grams for every 400 calories, which is a excessive amount. Compared to foods in its food group, this food has a very high degree of saturated fat. Here, about 19% of foods in this food group have a greater saturated fat ratio. In the same way, roughly 14 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: 98% Fat Free Turkey Breast (ShopRite), Honey Roasted Turkey Breast (Butterball), Extra Lean Cooked Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    5.03% of your daily recommended value will be fulfilled by 1 serving. This item has a meager amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this item has less sodium than around 92 percent of other foods. In the same way, about 24% of all foods among all food groups have a lower ratio of sodium to calories. Having a below average amount of sodium with 50.31 mg for every 100 calories, it contains the same degree as almond butter, grape juice and nectar.

    Overall Score

    Modest

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Hibachi Steak (Benihana), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as muenster cheese, mexican cheese and havarti cheese. This food has a meager quantity of sugar compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than about 100 percent of all foods in our system. For most people, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Potted Meat (Armour), Real Bacon Bits (Oscar Mayer), Lean Turkey Burgers (Jennie-O)