How many calories are in Betty Crocker Julienne Potatoes

140Calories

Per Serving

Number of Calories: Based on 2/3 cups prepared serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 2/3 cups prepared - it is equivalent to 118.46 grams country potatoes with haricots verts & wild mushrooms, 120.69 g of yam (cooked), and 0.82 servings of mashed potatoes & gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 57.14 g per 400 calories, this item has a reasonable level of carbs (it has the same amt as foods like stir frys, casseroles and tempura). Compared to foods in the same food group (starchy vegetables), this food has a moderate quantity of carbs. Here, around 40 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 56 percent of all foods among all food groups have a lower carbs/calories ratio. 20 g is 6.67% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Dream Dinners), Roasted Potatoes and Broccoli (Birds Eye), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire system have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this item has a insubstantial amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. This food has the same amt of cholesterol as foods like flatbread, focaccia and crispbread with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Becel Roasted Sweet Potatoes with Maple Syrup, Totally Tangy Baked French Fries, Baby Reds Chunky Mashed Potatoes (Honest Earth)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like buttermilk, white rice and caesar dressing with a fiber/calorie ratio of 0.71%, which is a good amount. Compared to foods in the same food group (starchy vegetables), this item has a typical amount of fiber. Here, within its own food group, this item has less fiber than around 89% of other foods. Likewise, nearly 49 percent of all foods in our database have a greater ratio of fiber to calories. 1 grams is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Sour Cream & Chives Potatoes (Hungry Jack), Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    Having a mild quantity of protein with a protein/calorie ratio of 2.86%, it has the same amt as apple cider, italian dressing and sodas. For most people, 1 g is 2% of your daily recommended value of protein. Compared to foods in the same food group, this item has a minute amount of protein. Here, almost 97% of foods in this food group have a greater protein ratio. Likewise, about 86% of all foods we analyzed have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a minimum degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this item has less saturated fat than about 100% of all foods we analyzed. Having a low quantity of saturated fat at 0 grams per 400 calories, it contains the same degree as brussels sprouts, beets and edamame.

    Overall Score

    Low

    Alternatives: Scalloped Potatoes (Idahoan Foods), Sweet Mashed Potatoes (Yoder's), Diced Potatoes (Great Value)

  • How much sodium are in 1 serving?

    Nearly 11% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (starchy vegetables), this specific food has a inordinate amount of sodium. In this case, nearly 17% of foods in this food group have a greater sodium ratio. 25.83% of your daily recommended intake will be achieved by this food/serving size. Having a very high amount of sodium with a sodium/calorie ratio of 442.86%, it contains the same amt as french dressing, egg whites and capers.

    Overall Score

    Very High

    Alternatives: Red Baby Potatoes (Safeway), Russet Potatoes (Trader Joe's), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a fair amt of sugar. Here, within its own food group, this specific food has less sugar than around 67 percent of other foods. Similarly, around 26 percent of all foods we analyzed have a lower sugar ratio. This food has the same amt of sugar as foods like shrimp, salmon and spinach at 3.57 g for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Cheese (Outback Steakhouse), Sweet Potato (Outback Steakhouse), Dressed Baked Potato (No Toppings) (Outback Steakhouse)