Islands Restaurants Jungle Caesar Nutritional Analysis and Facts

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 35g
  • Carbs: 29g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories (550 kcal) are in 1 serving - it is equivalent to 18.33 carrot carrots (raw), 486.73 g of lima beans (raw), and 78.57 Whole shallot.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than almost 70% of other foods. In the same way, at most 19 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 21.09%, this item has a safe level of carbs (it has the same amount as foods like goulash, ham and egg salad). 9.67% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 17.27%, this item has a stiff level of cholesterol (it has the same quantity as foods like nachos, chimichangas and ravioli). 95 mg is 31.67% of your recommended limit per day for a healthy individual. This food has a unreasonable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 30% of other foods. Similarly, approximately 20% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Seafood Cobb Salad (Gordon Biersch), Sunomono (Tokyo Joe's), Taboule Wheat Salad Mix (Near East)

  • How much fiber are in 1 serving?

    Having a good degree of fiber with a fiber/calorie ratio of 0.36%, it has the same degree as chicken, pate and sodas. This food has less fiber than almost 62 percent of all foods in our database. Similarly, this item has a limited quantity of fiber compared to foods in the same food group (salads). In this case, at most 8 percent of other foods in this food group have a lower fiber/calories percentage. For most individuals, 2 g is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Chickpea Salad (Cedar's), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    This food has a average amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 44 percent of other foods. Likewise, roughly 72% of all foods we analyzed have a lower protein/calories ratio. 60% of your DRV (Daily Recommended Value) of protein will be met by 1 serving. This specific food has the same amt of protein as foods like raisin bread, cream cheese and polenta with 27.27 g for every 500 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Herb Salad (Our World Organics), Organic Half & Half Mix (Marketside), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of saturated fat. Here, around 57 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 35 percent of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 13.09%, this specific food has a stiff level of saturated fat (it has the same degree as foods like buttermilk, fritters and chocolate milk).

    Overall Score

    High

    Alternatives: Spicy Ranchero Egg White Salad, Pesto Pasta Salad (Trader Joe's), Pasta Salad (Chuck E. Cheese's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 174.55%, this specific food has a reasonable level of sodium (it has the same amt as foods like cocktails, cookies and soy milk). Approximately 54% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (salads), this food has a average quantity of sodium. In this case, roughly 37 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy person, 960 mg is 40% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Cabbage, carrrot, sweet corn, Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)