How many carbs are in Jungle Juice for a Crowd (Recipe)

34.52Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 34.52
  • Fat: 0.18g
  • Carbs: 7.64g
  • Protein: 0.44g

This recipe serves 48 people.

Ingredient Serving Size Servings
Rum Cooler 1 bottle 2.0
Non Alcoholic Wine 100 g 0.01
Cranberry Juice 100 g 0.01
Lemon-Lime Soda (with Caffeine) 1 bottle 16 fl oz 1.0
Strawberries 1 cup of halves 4.0
Chinese Gooseberries (Kiwi Fruit) 1 fruit without skin, medium 12.0
Oranges 1 small 6.0
Watermelon 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (34 kcal) are in 1 serving - it is equivalent to 8.63 oz butterbur, 11.51 tbsp immature green chili hot peppers, and 0.42 lbs of celtuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.64 g is 2.55% of your daily recommended limit for most individuals. About 12% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group, this recipe has a high degree of carbs. Here, about 17% of foods in this food group have a greater carbs ratio. Containing 88.54 g for every 400 calories, this recipe has a enormous level of carbs (it has the same amount as foods like white rice, fruit punch and crispbread).

    Overall Score

    Very High

    Alternatives: Pork Cracklins (Kitchen Cooked), Chicharrones (Mac's Snacks), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol containing 0 mg for every 500 calories, it has the same degree as jams, okra and root beer. 0 mg is 0% of your daily recommended consumption of cholesterol for most people. This recipe has a trivial amt of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than roughly 100 percent of other foods. Likewise, this recipe has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Veggie Buffalo Wings (Morningstar Farms), Meatless Corned Beef Slices (Worthington Loma Linda), Muscle Health Strawberries 'n Cream Shake (Ensure)

  • How much fiber are in 1 serving?

    This recipe has a high amount of fiber compared to foods in its food group. In this case, around 9 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, approximately 11 percent of all foods in our database have a greater ratio of fiber to calories. Having a vast degree of fiber with 16.03 grams per 500 calories, it has the same amt as chickpeas, most soups and whole wheat biscuits. 1.11 g is 4.43% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Thinsations Fudge Dipped Bars (Christie), 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with a protein/calorie ratio of 5.09%, it contains the same degree as honey, margarine and brown sugar. 0.88% of your daily recommended intake of protein will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a respectable degree of protein. Here, about 67% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 77 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Italian Deli Slices (Tofurky), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of saturated fat. Here, approximately 66 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, roughly 71% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0.27%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like stir frys, potato chips and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Cornbread Stuffing (Pepperidge Farm), Veggie Buffalo Wings (Morningstar Farms), Cheese Puffs (Clancy's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like prunes, gum and pine nuts containing 32.36 milligrams per 500 calories, which is a limited amount. This recipe has a reasonable amt of sodium compared to foods in its food group. Here, almost 89% of foods in this food group have a greater sodium/calories percentage. In the same way, merely 9 percent of all foods in our system have a lower ratio of sodium to calories. 2.23 mg is 0.09% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Assorted Pops (Kroger), Potato Wedges (Fuddruckers), Healthy Soy Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    This recipe has a high amount of sugar compared to foods in its food group. In this case, about 18 percent of foods in this food group have a greater sugar ratio. In the same way, around 89 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy male, 5.22 g is 13.06% of your daily recommended limit. Having a excessive quantity of sugar with a sugar/calorie ratio of 60.54%, it contains the same quantity as grapefruit juice, sherbet and frostings.

    Overall Score

    Very High

    Alternatives: Breakfast Platter (Egg Only) (Burgerville), Light Coffee Creamer (Coffee-Mate), Super High Protein Powder (MLO Sports Nutrition)