How many carbs are in Outback Steakhouse Junior Ribs

636.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 636.1
  • Fat: 52.8g
  • Carbs: 1.2g
  • Protein: 36.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    636 calories are in 1 serving - it is equivalent to 2.45 cups of chopped carrots (raw), 2.19 lbs of mixed vegetables, and 7.07 piece corn on the cob ear.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 95% of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this item has a mild quantity of carbs compared to foods in its food group. Here, nearly 77% of foods in this food group have a greater carbs/calories percentage. 1.2 g is 0.4% of your daily limit for a healthy female. With a carbs/calorie ratio of 0.75%, this item has a meager level of carbs (it has the same amt as foods like margarine, hard boiled eggs and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Gourmet Flat Cut Corned Beef Brisket (Grobbel's ), Bacon (Sonic)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 28.49%, this specific food has a steep level of cholesterol (it has the same amount as foods like turkey, hot dogs and provolone cheese). For most men and women, 181.2 milligrams is 60.4% of your daily recommended consumption of cholesterol. This specific food has less cholesterol than approximately 10 percent of all foods in our entire database. In the same way, this specific food has a considerable amt of cholesterol compared to foods in its food group. Here, around 47% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), Classic Sirloin (Chili's), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent degree of fiber. In this case, approximately 61% of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 32% of all foods we analyzed have a lower fiber/calories percentage. 0.4% of your daily recommended intake will be filled by 1 serving. This specific food has the same amt of fiber as foods like sour cream, shallots and caesar dressing with a fiber/calorie ratio of 0.02%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a respectable amt of protein. In this case, roughly 76 percent of foods in this food group have a greater ratio of protein to calories. Yet, this food has less protein than approximately 26 percent of all foods in our system. 36.1 g is 72.2% of your daily recommended intake for most individuals. Having a superb quantity of protein with a protein/calorie ratio of 22.7%, it has the same quantity as brazil nuts, vegetable melons and alcohol.

    Overall Score

    High

    Alternatives: Beef Tips in Gravy (Tyson Foods), Corned Beef (Hereford), Boneless Skinless Chicken Thighs (Tasty Bird)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 27.59%, it has the same degree as margarine, goat milk and gouda cheese. Compared to foods in the same food group, this item has a excessive amt of saturated fat. In this case, almost 10% of foods in this food group have a greater saturated fat percentage. In the same way, approximately 90% of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Lower Sodium Turkey Breast (Boar's Head), Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Bacon (Cracker Barrel Old Country Store)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 101.92%, this item has a considerable level of sodium (it has the same amount as foods like pistachios, spaghetti and tilapia). Compared to foods in the same food group (meat), this specific food has a reasonable quantity of sodium. Here, just 13 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 38% of all foods in our entire database have a lower ratio of sodium to calories. 648.3 milligrams is 27.01% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Steak (Large Bowl) (Tokyo Joe's), Steak (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. This food has a meager quantity of sugar compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than almost 100% of all foods in our system. Having a trivial quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as turkey bacon, catfish and tempeh.

    Overall Score

    Low

    Alternatives: Ground Beef, Spinach & Feta Chicken Sausage (Al Fresco), Hickory Smoked Chicken Breast (Boar's Head)