How many calories are in Just Another Turkey Pot Pie (Recipe)

493Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 493
  • Fat: 32.4g
  • Carbs: 34.7g
  • Protein: 16.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Apple Pie 100 g 0.01
Olive Oil 1 tsp 2.0
Onions - Cooked 1 slice, medium 1.0
Amaranth Leaves 100 g 0.01
Mixed Vegetables (Frozen) 1 oz 2.0
Milk (Whole Milk) 1 cup 1.0
Turkey 1 cubic inch boneless cooked 2.0
Butter 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    493 calories are in 1 serving - it is equivalent to 7.83 oz chocolate ice cream cone, 281.71 g of chicken or turkey souffle, and 1.48 cups of mint chocolate chip ice cream.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 28.15%, it has the same amt as scallops, american cheese and cod. Compared to foods in the same food group, this recipe has a inconsiderable degree of carbs. In this case, just 2% of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 24 percent of all foods in our database have a lower ratio of carbs to calories. 34.7 g is 11.57% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Tic Tac Orange Mints (Ferrero), Strawberry Pudding Mix (Ideal Protein), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 15.01%, it is around the same amt as dips, sushi and ice cream cones. 74 mg is 24.67% of your daily recommended value of cholesterol for most people. This recipe has a extreme degree of cholesterol compared to foods in the same food group. In this case, nearly 16 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, about 23 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Raisin Bran Muffin (Publix), Powerade Mountain Blast (Medium) (Sonic), Marshmallow Topping (Friendly's)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.83%, it has the same degree as crawfish, pork chops and custard. For most individuals, 4.1 g is 16.4% of your daily recommended limit of fiber. This recipe has a outstanding quantity of fiber compared to foods in its food group. Here, nearly 23 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 56% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers)

  • How much protein are in 1 serving?

    33.2% of your DRV (Daily Recommended Value) of protein will be fulfilled by a serving of this recipe. This recipe has a massive amount of protein compared to foods in its food group. In this case, about 93% of other foods in this food group have a lower protein ratio. But, about 52 percent of all foods in our system have a greater ratio of protein to calories. Having a favorable amount of protein with a protein/calorie ratio of 13.47%, it contains the same amount as carrot cake, cookies and horseradish.

    Overall Score

    Moderate

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat at 7.91 g per 300 calories, it contains the same amt as omelets, pies and chocolate. Compared to foods in its food group, this recipe has a moderate-high amount of saturated fat. Here, around 70 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oatmeal Cookie Mix Pouch (Betty Crocker), Cinnamon Hard Candy (Brach's), Chocolate Pudding (Medifast)

  • How much sodium are in 1 serving?

    For a healthy individual, 381 mg is 15.88% of your daily recommended limit of sodium. Around 31% of all foods we analyzed have a lower sodium/calories ratio. In the same way, compared to foods in its food group, this recipe has a immoderate degree of sodium. In this case, within its own food group, this recipe has less sodium than almost 37% of other foods. Having a reasonable amount of sodium with 463.69 mg for every 600 calories, it is around the same degree as lamb chops, pies and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Cinnamon Twist (Kolache Factory), Dark Chocolate (Godiva)

  • How much sugars are in 1 serving?

    7% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Having a below average degree of sugar with a sugar/calorie ratio of 2.27%, it has the same degree as smoked salmon, lamb chops and calamari. This recipe has a miniscule amt of sugar compared to foods in its food group. Here, only 6% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 77% of all foods in our system have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Pancake & Muffin Mix (Ideal Protein), Chocolate Crispy Caramel (Chocolite), Sugar Free Peanut Butter Wafer Cookies (Voortman)