How many calories are in Berkley & Jensen Kalamata Olives

45Calories

Per Serving

Number of Calories: Based on 5 olives serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 1g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 5 olives - it is equivalent to 150.0 g of collard greens (raw), 1.73 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 22.5 tbsp green peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 grams is 0.33% of your daily recommended intake for most people. This food has a meager degree of carbs compared to foods in its food group. Here, at most 2 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 89% of all foods in our database have a greater carbs/calories ratio. Having a modest amount of carbs with a carbs/calorie ratio of 8.89%, it is around the same amt as white wine, chilaquiles and avocados.

    Overall Score

    Modest

    Alternatives: Stuffed Olives (Clover Valley), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. Compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, only 0% of all foods in our entire system have a lower cholesterol ratio. Having a inconsiderable degree of cholesterol at 0 mg per 100 calories, it has the same amount as yam, polenta and drink mixes.

    Overall Score

    Low

    Alternatives: Vegetable Medley (Eat Smart), Peeled Baby-cut Carrots, Steamable Winter Blend (Meijer)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Having a meager quantity of fiber at 0 g for every 100 calories, it is around the same amt as crab, fried chicken and corned beef. Compared to foods in its food group, this item has a minimum amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (America's Choice), Premium Blend Spring Mix (Little Salad Bar), Seasoned Field Peas and Snaps (Allens)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 4.44%, it contains the same amount as fish oil, lemonade and red wine. This food has less protein than almost 81% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a respectable amt of protein. In this case, almost 84% of foods in this food group have a greater protein ratio. For a healthy individual, 0.5 grams is 1% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Broccoli & Cauliflower Duet (Trader Joe's), Mushrooms Pieces & Stems (Ralphs), Edamame (Okami)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a reasonable level of saturated fat (it has the same amount as foods like chestnuts, chutney and edamame). This item has a high amt of saturated fat compared to foods in the same food group (vegetables). In this case, approximately 90 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 55% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Veggie Blends with Edamame - Eat Your Greens (Seapoint Farms), Roasted Baba Ghannouj (Cedar's), Baby-cut California Carrots (Wegmans)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 288.89%, this item has a immoderate level of sodium (it has the same degree as foods like margarine, pasta salad and tuna salad). 5.42% of your daily recommended intake will be achieved by this food/serving size. This specific food has a reasonable quantity of sodium compared to foods in its food group. Here, nearly 41 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than around 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Corn On The Cob boiled, no butter, Hungarian Peppers

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a minimum quantity of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as guacamole, havarti cheese and mahi mahi. 0 grams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Chicken Ranch Potatoes, Baby Spinach (Fresh Selections), Shelled Edamame (Hy-Top)