Wegmans Kalamata Olives Whole Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 3 olives serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 olives - it is equivalent to 4.0 olives spanish manzanilla olives, 2.5 tsp celery seed, and 111.11 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value will be achieved by this food/serving size. About 82% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this item has a inconsiderable degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 95 percent of other foods. With a carbs/calorie ratio of 20%, this item has a below average level of carbs (it has the same amount as foods like roast beef, calamari and pine nuts).

    Overall Score

    Modest

    Alternatives: Crushed Garlic (Trader Joe's), Stuffed Manzanilla Olives (Goya), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as french dressing, vinegar and sprouted breads. Compared to foods in the same food group (vegetables), this specific food has a minute amt of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fire Roasted Bell Peppers and Onions (Trader Joe's), Romaine Hearts (Kroger), Ras el Hanout

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of fiber. Just 0% of all foods in our system have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a poor quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as pork, goat milk and chimichangas.

    Overall Score

    Low

    Alternatives: Baby Carrots Snack Pack (Fresh & Easy), Steamfresh Asian Vegetable Medley (Birds Eye), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    This food has less protein than roughly 100% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of protein. Here, roughly 100% of foods in this food group have a greater protein ratio. At 0 grams for every 100 calories, this food has a minute level of protein (it has the same degree as foods like french dressing, cranberries and sodas). 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Butter Lettuce (Trader Joe's), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Brandywine Whole Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    10% of your daily recommended value of sodium will be filled by 1 serving. This item has the same amt of sodium as foods like chicken breast, jerky and sun-dried tomatoes with a sodium/calorie ratio of 1200%, which is a steep amount. This specific food has less sodium than nearly 5% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a inordinate amt of sodium. In this case, about 87% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Asparagus (Perkins Restaurant), Frisee - Raw, Premium Petite Asparagus Blend (Hanover)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like tuna, tostadas and crispbread with a sugar/calorie ratio of 0%, which is a limited amount. This food has a limited amt of sugar compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 100% of all foods in our system have a greater sugar/calories ratio. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Pitted Ripe Olives (Small) (Ralphs), Black Olives (Souper Salad), Spanish Olives (Harris Teeter)