How many calories are in Kashmiri Garam Masala (Recipe)

24Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 24
  • Fat: 0.7g
  • Carbs: 4.1g
  • Protein: 0.8g

This recipe serves 12 people.

Ingredient Serving Size Servings
Amaranth Leaves 100 g 0.02
Anise Seed 1 tbsp 2.0
Cloves (Ground) 1 tsp 1.5
Fennel Seed 1 tbsp 1.0
Mace (Ground) 1 tsp 1.0
Nutmeg (Ground) 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 23 calories (0 kilojoules), 1 serving has the same amount of calories as 0.1 oz palm vegetable oil, 0.07 cups of alfredo cream sauce, and 1.16 tbsp light balsamic vinaigrette.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.37% of your daily recommended intake will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a average amount of carbs. In this case, about 60% of other foods in this food group have a lower carbs percentage. Similarly, nearly 68% of all foods among all food groups have a lower carbs/calories percentage. Having an above average quantity of carbs with a carbs/calorie ratio of 68.33%, it contains the same amount as artichokes, gluten free breads and cornbread.

    Overall Score

    High

    Alternatives: Canola Oil (Best Yet), Walnut Oil (International Collection), Aioli Garlic Mustard Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, at most 0% of all foods we analyzed have a lower cholesterol percentage. This recipe has the same quantity of cholesterol as foods like pita bread, gnocchi and crispbread with 0 mg for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Honey Mustard (Beano's), Sugar Free Blueberry Preserves (Smucker's), Rhubarb Ketchup

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a immense degree of fiber. Here, within its own food group, this recipe has less fiber than approximately 5% of other foods. Similarly, this recipe has less fiber than nearly 5 percent of all foods in our entire database. This recipe has the same amount of fiber as foods like parsnips, snow peas and water chestnuts with a fiber/calorie ratio of 10%, which is a vast amount. 9.6% of your DRV (Daily Recommended Value) will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    Having a good amount of protein containing 16.67 g for every 500 calories, it contains the same amount as raisins, wafers and pecans. Almost 52 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a very high amount of protein. Here, within its own food group, this recipe has less protein than roughly 17 percent of other foods. 1.6% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Fat Free Onion Dip (Scotsburn), Neptune's Favor

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like almond butter, sunflower seeds and pears at 0 g for every 100 calories, which is a meager amount. This recipe has less saturated fat than approximately 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a trivial degree of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Honey Barbecue Sauce (Sweet Baby Ray's), Spiced Cranberry Apple Chutney, Canned Apple Pie Filling

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a below average degree of sodium. In this case, merely 17 percent of other foods in this food group have a lower sodium ratio. In the same way, this recipe has less sodium than approximately 85 percent of all foods in our entire database. For most men and women, 6 mg is 0.25% of your daily recommended consumption. This recipe has the same amt of sodium as foods like egg yolks, apricots and ice creams with 50 milligrams for every 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Colored Sugar, Grapeseed Vegetable Oil, Balsamic Glaze (Roland)

  • How much sugars are in 1 serving?

    Having a modest degree of sugar with a sugar/calorie ratio of 1.67%, it is around the same amount as olive oil, ground pork and champagne. For most individuals, 0.1 g is 0.25% of your daily recommended limit. Compared to foods in the same food group, this recipe has a mild quantity of sugar. In this case, within its own food group, this recipe has less sugar than approximately 81% of other foods. Likewise, this recipe has less sugar than roughly 79% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Wok Oil (House of Tsang), Asiago Dressing (Maple Grove Farms), Roasted Walnut Oil (Roland)