How many calories are in Katie's Sugar 'N' Spice (Recipe)

16.43Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 16.43
  • Fat: 0.01g
  • Carbs: 4.31g
  • Protein: 0g

This recipe serves 96 people.

Ingredient Serving Size Servings
Sugar 1 cup 2.0
Cinnamon 1 tbsp 1.0
Orange Peel 1 tsp 1.25
Nutmeg (Ground) 1 tsp 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 16 calories, 1 serving has about the same quantity of calories as 0.21 container cinnamon applesauce, 7.04 grams roasted garlic hummus, and 1.56 tsp honey mustard.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs at 131 grams per 500 calories, it contains the same degree as yam, nectar and cranberry juice. For a healthy female, 4.31 g is 1.44% of your daily recommended value. Compared to foods in the same food group, this recipe has a high amt of carbs. Here, approximately 7% of foods in this food group have a greater carbs/calories percentage. In the same way, about 5% of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Pure Canola Oil (Crisco), Dijon Mustard (Food Lion), Artichoke, Parmesan & Garlic Dip (La Terra Fina)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like waffles, pita bread and root beer with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this recipe has a limited quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, this recipe has less cholesterol than about 100 percent of all foods we analyzed. 0% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Hearty Beans with Beef, Seedless Raspberry Spread (Maple Grove Farms), Vinegar Pickled Carrots

  • How much fiber are in 1 serving?

    Having an average amt of fiber with 1.07 g for every 400 calories, it is around the same amount as lamb chops, tuna and meatloaf. Around 66 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in its food group, this recipe has a wonderful quantity of fiber. In this case, about 34% of foods in this food group have a greater ratio of fiber to calories. 0.04 grams is 0.18% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Pizza Sauce (Boboli), Arrabbiata Sauce (Rienzi), Original Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Having a below average amount of protein at 0.1 g per 400 calories, it contains the same amt as butter, pickles and fruit cocktail. 0.0084% of your daily recommended consumption will be met by this recipe. This recipe has a proficient amt of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than about 46 percent of other foods. On the other hand, this recipe has less protein than almost 88% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Lettuce Wrap Sauce (Pei Wei), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.27%, this recipe has a reasonable level of saturated fat (it has the same amount as foods like couscous, red potatoes and ice pop). Compared to foods in the same food group, this recipe has a reasonable degree of saturated fat. In this case, about 48 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this recipe has less saturated fat than approximately 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Wassail II, Red Pepper Jelly (Stonewall Kitchen), Light French Dressing (Meijer)

  • How much sodium are in 1 serving?

    For most men and women, 0.03 mg is 0.0013% of your daily recommended consumption. This recipe has a reasonable degree of sodium compared to foods in its food group. Here, around 89% of foods in this food group have a greater sodium/calories percentage. Likewise, only 6% of all foods in our system have a lower sodium/calories percentage. This recipe has the same quantity of sodium as foods like brazil nuts, raisins and champagne with a sodium/calorie ratio of 0.19%, which is a low amount.

    Overall Score

    Low

    Alternatives: Red Raspberry Jam (Stonewall Kitchen), Applesauce (Steak n Shake), Organic Flaxseed Oil (Nature Made)

  • How much sugars are in 1 serving?

    Around 5 percent of all foods in our system have a greater sugar percentage. In the same way, compared to foods in its food group, this recipe has a excessive amt of sugar. Here, approximately 5 percent of foods in this food group have a greater sugar/calories ratio. 10.6% of your daily recommended value will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 103.19%, this recipe has a very high level of sugar (it has the same degree as foods like energy drinks, apricots and fruit salad).

    Overall Score

    Very High

    Alternatives: Ceasar Dressing (Jason's Deli), Steak & Chop Marinade (Lawry's), Roasted Potato Seasoning Mix - Bacon & Chive (Concord Foods)