How many calories are in Kerry's Sweet Potato Latkes (Recipe)

217Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 217
  • Fat: 5g
  • Carbs: 37.4g
  • Protein: 7.9g

This recipe serves 4 people.

Ingredient Serving Size Servings
Sweet Potato - Cooked 1 large 1.0
Onions - Cooked 1 slice, medium 0.5
Egg Omelet or Scrambled Egg 1 large 2.0
Olive Oil 1 tsp 2.0
Iodized Salt 1/4 tsp 2.0
Applesauce 1 cup sauce 1.0
Frozen Yogurt 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    217 calories (0 kilojoules) are in 1 serving - it is equivalent to 97.75 g of soft serve ice cream, 0.15 tub whipped frosting (vanilla), and 9.43 oz popsicle.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 68.94%, it contains the same degree as cappuccino, onions and seaweed. 37.4 grams is 12.47% of your daily recommended intake for a healthy female. This recipe has less carbs than roughly 32% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a stiff quantity of carbs. Here, approximately 72 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 49.31%, it has the same amount as trout, crab and string cheese. Compared to foods in the same food group, this recipe has a inordinate quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 5% of other foods. Likewise, this recipe has less cholesterol than approximately 5 percent of all foods we analyzed. 35.67% of your daily limit will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Toaster Pastry (Fiber One), Chewy Strawberry Blast Sours (Ice Breakers), Dark Chocolate Bar (Choceur)

  • How much fiber are in 1 serving?

    This recipe has the same amt of fiber as foods like lentils, falafel and artichokes with a fiber/calorie ratio of 2.17%, which is a vast amount. Compared to foods in the same food group, this recipe has a whopping degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 7 percent of other foods. Similarly, this recipe has less fiber than about 18% of all foods we analyzed. 18.8% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Cacao Pudding (Genesis Today), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    15.8% of your daily limit will be achieved by this recipe. This recipe has less protein than about 46 percent of all foods in our system. However, compared to foods in its food group, this recipe has a premium quantity of protein. Here, within its own food group, this recipe has less protein than roughly 5 percent of other foods. Having an average quantity of protein containing 21.84 grams per 600 calories, it has the same quantity as parsnips, blueberries and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Red Velvet Cake Frozen Yogurt (Yogurtland), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.56%, this recipe has an average level of saturated fat (it has the same amount as foods like peaches, almond milk and fruit cocktail). Roughly 61 percent of all foods we analyzed have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a safe amt of saturated fat. Here, at most 19 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Handi-snacks Butterscotch Pudding (Kraft), Zucchini Souffle (Garden Lites), Light Sugar Free Freezer Pops (Fla-Vor-Ice)

  • How much sodium are in 1 serving?

    This recipe has less sodium than nearly 41% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a very high degree of sodium. In this case, almost 7% of foods in this food group have a greater ratio of sodium to calories. Having a fair amount of sodium with a sodium/calorie ratio of 195.39%, it has the same quantity as soy milk, chips and coleslaw. For a healthy female, 424 mg is 17.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Lifesavers), Raspberry Sorbet (Sharon's Sorbet), Dark Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    38.75% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe. This recipe has a fair quantity of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than almost 66 percent of other foods. Similarly, nearly 70 percent of all foods in our database have a lower sugar percentage. Having a moderate-high amount of sugar with a sugar/calorie ratio of 28.57%, it is around the same degree as succotash, eggplant and blueberry pie.

    Overall Score

    High

    Alternatives: Sugar Free Oatmeal Cookies (Murray), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O), Ice Cream Cup (Keebler)