Nutritional Info in Perkins Restaurant Ketchup

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 3.33 oz pepper or hot sauce, 0.62 tsp granulated sugar, and 0.48 tbsp light italian dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your daily recommended intake of carbs for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this food has a stiff quantity of carbs. Here, roughly 63 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 22 percent of all foods we analyzed have a greater carbs ratio. Having a moderate-high amt of carbs with 60 g for every 300 calories, it is around the same amt as couscous, tomato soup and cobbler.

    Overall Score

    High

    Alternatives: Ranch Side Salad Dressing (Friendly's), Mayonnaise (Bama), Balsamic Mud Dressing (Elephant Bar)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pineapples, almond milk and kidney beans. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Applesauce (Steak n Shake), Dulce De Leche Churros Sauce (Little Caesars), Cinnamon Apple Sauce (Musselman's)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption of fiber. Just 0 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a poor degree of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. With 0 g per 500 calories, this specific food has a insubstantial level of fiber (it has the same amount as foods like cheese, goat's cheese and red wine).

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Tribe), Hummus with Horseradish (Trader Joe's), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it is around the same amount as mayonnaise, gum and jams. This food has a trivial amount of protein compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 100 percent of all foods we analyzed have a greater protein percentage. 0% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Soy Sauce (La Choy), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, just 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as spaghetti, chips and dried fruit.

    Overall Score

    Low

    Alternatives: Light Creamy Caesar Reduced Fat Dressing (Kraft), Hot & Spicy Mustard (Woeber's), Cardamom Rose Meringues

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a high amt of sodium. Here, nearly 83% of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 5% of all foods in our entire database have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like peppers, olives and curries with a sodium/calorie ratio of 1000%, which is a enormous amount. For a healthy individual, 100 milligrams is 4.17% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Unsweetened Unsalted Peanut Butter (Kraft), Concord Grape Jelly (Hill Country Fare), Cupu Assu Vegetable Oil

  • How much sugars are in 1 serving?

    2 grams is 5% of your DRV (Daily Recommended Value) for most people. With a sugar/calorie ratio of 80%, this item has a high level of sugar (it has the same degree as foods like iced tea, pears and mangos). Compared to foods in the same food group (sauces, spices and spreads), this item has a enormous amt of sugar. In this case, almost 19 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 7% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Champagne Vinaigrette (Signature Cafe), Organic Shoyu (San-J), Romano Caesar Dressing (Trader Joe's)