How many calories are in Kids Favorite Meatloaf (Recipe)

334Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 334
  • Fat: 23.6g
  • Carbs: 15.4g
  • Protein: 16.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Ketchup 1 cup 0.5
Mustard 1 tsp 1.0
Worcestershire Sauce 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Onion Powder 1 tsp 1.5
Garlic Powder 1 tsp 0.25
Egg Omelet or Scrambled Egg 1 large 1.0
Milk (Whole Milk) 1 tbsp 1.0
Baking Chocolate Squares 1 cup grated 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    334 calories (1 kilojoules) are in 1 serving - it is equivalent to 87.66 g of seasoned rye wafers, 1.64 medium chocolate coated or frosted doughnuts, and 47.71 piece hard candy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amount of carbs. In this case, around 99% of foods in this food group have a greater carbs percentage. In the same way, this recipe has less carbs than almost 82% of all foods we analyzed. Having a below average amount of carbs with a carbs/calorie ratio of 18.44%, it is around the same quantity as taco salad, eggs and american cheese. 5.13% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Peppermint Mints (Altoids), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Nearly 9% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a high amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 5% of other foods. 33% of your recommended limit per day will be filled by this recipe. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 29.64%, it is around the same amt as fish, hard boiled eggs and cream.

    Overall Score

    Very High

    Alternatives: 100 Calorie Packs Snack Cakes (Oreo), Savory Thins Original Rice Crackers (Trader Joe's), Shortbread Cookies

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.48%, this recipe has an ample level of fiber (it has the same amt as foods like coffee, crepes and mahi mahi). Around 41 percent of all foods in our system have a lower fiber/calories percentage. Similarly, this recipe has a respectable degree of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than approximately 47 percent of other foods. For most men and women, 1.6 g is 6.4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Ice Cream Bars - English Toffee Crunch (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a massive quantity of protein. In this case, within its own food group, this recipe has less protein than roughly 5% of other foods. Similarly, roughly 67 percent of all foods in our entire system have a lower ratio of protein to calories. 16.3 grams is 32.6% of your recommended limit per day for most men and women. Containing 19.52 g per 400 calories, this recipe has a exceptional level of protein (it has the same degree as foods like crispbread, carrots and whole cereals).

    Overall Score

    High

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Chocolate Peanut Butter, Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Around 88 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this recipe has a above average degree of saturated fat. In this case, approximately 26% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 25.33%, this recipe has a very high level of saturated fat (it has the same amount as foods like butter, muenster cheese and feta cheese).

    Overall Score

    Very High

    Alternatives: Plain Cake Cone (Culver's), Soft Serve Ice Cream (Dickey's Barbecue), Maple Blend Candy (Maple Grove Farms)

  • How much sodium are in 1 serving?

    25.5% of your daily recommended limit will be filled by this recipe. This recipe has the same degree of sodium as foods like cherry pie, bulgur and blueberry pie containing 366.47 mg for every 200 calories, which is a fair amount. Compared to foods in its food group, this recipe has a steep quantity of sodium. Here, nearly 8 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 56% of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Silky Smooth Dark Chocolate Promises (Dove), Sugar Free Wint-O-Green Mints (Lifesavers), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    For a healthy individual, 8.9 g is 22.25% of your daily recommended intake. Having a moderate quantity of sugar with a sugar/calorie ratio of 10.66%, it has the same degree as chow mein, american cheese and rice. This recipe has less sugar than around 47% of all foods in our database. Yet, compared to foods in the same food group, this recipe has a below average amount of sugar. Here, within its own food group, this recipe has less sugar than about 89% of other foods.

    Overall Score

    Moderate

    Alternatives: Smart Cakes! Rice Cakes - White Cheddar (Orville Redenbacher's), Orange Pancake Mix (Ideal Protein), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)