How many calories are in Uno Chicago Grill Kid's Kombo

410Calories

Per Serving

Number of Calories: Based on 2 servings serving

  • Calories: 410
  • Fat: 23g
  • Carbs: 36g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories are in 2 servings - it is the same (calorie-wise) to 122.39 g of baby lima beans (raw), 41.0 oz welsh onions, and 4.71 servings of grilled mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 70 percent of all foods in our entire database. Yet, this item has a moderate-high degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 20% of other foods. 12% of your daily recommended limit will be filled by 1 serving. This specific food has the same degree of carbs as foods like nutrition bars, chicken and coconuts with a carbs/calorie ratio of 35.12%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Frozen Boneless Skinless Chicken Tenderloins (Giant Eagle), Australian Lamb Ribs (Trimmed to 1/8'' Fat), Chicken Thigh Meat (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 8.54%, it has the same amt as chimichangas, soft serve ice creams and sandwiches. 11.67% of your daily recommended value will be fulfilled by this specific serving size. This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 90% of other foods. Yet, about 64% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Steak Toscano (Olive Garden), Vegetarian Sausage Patties (Whole Kitchen)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber with a fiber/calorie ratio of 0.98%, it contains the same amount as water, cherries and cornmeal. Approximately 62% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a very high quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 14 percent of other foods. For most men and women, 4 g is 16% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has a minute amount of protein compared to foods in the same food group. Here, only 9% of other foods in this food group have a lower protein percentage. Yet, nearly 40% of all foods in our entire system have a greater protein percentage. 34% of your daily recommended intake of protein will be achieved by 1 serving. Having a favorable quantity of protein with a protein/calorie ratio of 16.59%, it has the same amt as sweet potato, pies and pastries.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken (Kroger), Organic Ground Beef (85/15) (Trader Joe's), Rotisserie Seasoned Turkey Breast (Land O' Frost)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in its food group. Here, roughly 37% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than approximately 48% of all foods in our database. Having a reasonable degree of saturated fat containing 4.88 g for every 500 calories, it has the same degree as honeydew melons, rye bread and onions.

    Overall Score

    Moderate

    Alternatives: Chicken Tenderloins (Winn-Dixie), White Meat Chicken (Canned) (Swanson), Boneless Skinless Chicken Tenderloins (Kroger)

  • How much sodium are in 1 serving?

    780 mg is 32.5% of your recommended limit per day for most individuals. This food has less sodium than around 42% of all foods in our system. Similarly, this item has a reasonable amount of sodium compared to foods in the same food group. Here, about 74 percent of foods in this food group have a greater sodium/calories ratio. Having a fair amt of sodium with a sodium/calorie ratio of 190.24%, it contains the same amount as coconuts, lemonade and macaroni.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Lean Ground Beef 93/7 (HEB), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than about 56 percent of other foods. In the same way, at most 19 percent of all foods in our entire database have a lower sugar/calories percentage. 2.5% of your daily recommended value of sugar will be achieved by this specific serving size. Having a mild amt of sugar containing 1.22 g for every 500 calories, it contains the same amt as vegetable oil, tahini and guacamole.

    Overall Score

    Modest

    Alternatives: Breaded Chicken Breast Patty with Rib Meat (Aldi), Organic Ground Beef Chub (Organic Prairie), Pepperoni Slices (HEB)