How many calories are in Red Robin Kid's Side Salad

38Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 38
  • Fat: 1g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 38 calories (38 kcal), 1 serving has around the same amt of calories as 3.45 oz red hot chili peppers (raw), 0.12 cups of cassava, and 211.11 g of tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like potatoes, baked beans and beans with 18.42 g per 100 calories, which is an above average amount. 2.33% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Approximately 73% of all foods in our entire database have a lower carbs/calories ratio. Likewise, this specific food has a moderate-high amt of carbs compared to foods in the same food group. Here, around 72% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Rum, Moose River Hummers, Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.26%, this item has a massive level of fiber (it has the same amt as foods like avocados, guacamole and sun-dried tomatoes). Compared to foods in its food group, this item has a vast amount of fiber. In this case, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 5 percent of all foods in our system have a greater fiber/calories percentage. 8% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Nutritional Chocolate Shake (Muscle Milk), Hemp Protein Powder (Nutiva), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    This food has a great amount of protein compared to foods in the same food group. In this case, approximately 31 percent of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than roughly 29% of all foods in our system. For a healthy individual, 2 grams is 4% of your daily recommended value. This food has the same amount of protein as foods like peppers, tahini and pasta sauce with a protein/calorie ratio of 21.05%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Meatless Crumbles (Morningstar Farms), Italian Deli Slices (Tofurky), Advantage High Protein Strawberry Shake (Atkins)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium containing 171.05 milligrams per 100 calories, it has the same quantity as lamb, chilaquiles and cakes. Compared to foods in the same food group, this food has a immoderate degree of sodium. Here, around 31% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than about 47% of all foods we analyzed. 65 mg is 2.71% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fruit Leather (Stretch Island Fruit), Agave Nectar (Madhava), 100% Whey Protein - Chocolate Fudge (Biochem Sports)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like raisin bread, coffee and sundaes with a sugar/calorie ratio of 21.05%, which is a immoderate amount. Compared to foods in its food group, this item has a moderate degree of sugar. In this case, roughly 54 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than approximately 36% of all foods we analyzed. 2 g is 5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Melba Snacks Sea Salt (Old London), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda)