How many calories are in Pei Wei Kid's Wei Honey Seared Chicken

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is equivalent to 1285.71 g of lettuce (raw), 90.0 pepper serrano pepper, and 1.44 cups of cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 46.67%, it contains the same amount as parsnips, spaghetti and apple pie. Compared to foods in its food group, this specific food has a extreme quantity of carbs. In this case, about 11% of foods in this food group have a greater carbs percentage. But, nearly 43% of all foods in our entire database have a lower ratio of carbs to calories. For a healthy individual, 21 grams is 7% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: White Chicken (Regular Bowl) (Tokyo Joe's), Sliced Ham (Hometown Buffet), Howie Wings (Hungry Howie's Pizza)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 11.11%, it contains the same amount as spreads, greek salad and hamburgers. For a healthy male, 20 mg is 6.67% of your daily recommended value. This specific food has less cholesterol than roughly 30 percent of all foods in our system. However, this item has a modest amount of cholesterol compared to foods in its food group. In this case, approximately 85 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Natural Beef Snack (Ostrim), 7-Pepper Steak Fajitas (On The Border)

  • How much fiber are in 1 serving?

    Approximately 35 percent of all foods we analyzed have a greater fiber/calories percentage. In the same way, this specific food has a whopping amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than roughly 12% of other foods. 8% of your daily recommended consumption will be met by this specific serving size. Having a great degree of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as egg rolls, noodles and peanut butter.

    Overall Score

    High

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Roasted Chicken with Grilled Vegetables (Primo), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This food has a considerable amount of protein compared to foods in the same food group. In this case, about 71% of foods in this food group have a greater protein/calories percentage. But, approximately 23% of all foods in our database have a greater ratio of protein to calories. For most men and women, 11 grams is 22% of your daily recommended intake. This specific food has the same degree of protein as foods like tomato soup, baby carrots and corn dogs with a protein/calorie ratio of 24.44%, which is an above average amount.

    Overall Score

    High

    Alternatives: Value Deli Shaved Turkey (Kroger), All Natural Quarter-Pound Turkey Burgers (Jennie-O), Bacon Flavored Bits (McCormick)

  • How much sodium are in 1 serving?

    For a healthy individual, 300 mg is 12.5% of your daily recommended limit. This item has a ordinary amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 79% of other foods. Similarly, approximately 52% of all foods in our database have a lower sodium/calories percentage. At 666.67 mg per 400 calories, this item has an average level of sodium (it has the same quantity as foods like cocoa, goat's cheese and cereal bars).

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Naked Chicken Wings (Hooters), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    For a healthy person, 13 g is 32.5% of your daily limit. Compared to foods in its food group, this item has a very high amount of sugar. Here, about 5% of foods in this food group have a greater sugar ratio. Similarly, almost 30 percent of all foods we analyzed have a greater sugar/calories ratio. Having a moderate-high amount of sugar with a sugar/calorie ratio of 28.89%, it has the same amt as nutrition drinks, corn on the cob and dark chocolate.

    Overall Score

    High

    Alternatives: Buffalo Style Chicken Wings (Albertsons), Premium Chunk Chicken Breast in Water (Laura Lynn), Sirloin Beef Steak Paillard (Fresh Direct)