Nutritional Info in King-size Drumsticks (Recipe)

3.17Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 3.17
  • Fat: 0.08g
  • Carbs: 0.56g
  • Protein: 0.12g

This recipe serves 6 people.

Ingredient Serving Size Servings
Oregano 1 tsp of ground 1.0
Iodized Salt 1/4 tsp 2.0
Cumin 1 tsp 0.5
Coconut Water 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 3 calories (0 kilojoules), 1 serving has about the same amount of calories as 0.06 tbsp cholesterol free reduced calorie or diet mayonnaise, 0.03 tbsp lard and vegetable oil shortening, and 0.13 tbsp turmeric.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 70.87%, it contains the same amount as sweet rolls, sun-dried tomatoes and risotto. For most men and women, 0.56 g is 0.19% of your recommended limit per day of carbs. Compared to foods in the same food group, this recipe has a immoderate quantity of carbs. Here, about 39 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 30% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Deli Mustard (Grey Poupon), Creamy Caesar Dressing (Giant Eagle), Erik's Secret Goo Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like breadsticks, guacamole and sauces containing 0 mg per 100 calories, which is a minimum amount. 0 milligrams is 0% of your daily limit for a healthy male. This recipe has a limited quantity of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing (Good Seasons), Country Sweet Medium Salsa (Red Cactus), Simple Hot Spiced Apple Cider

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like parsnips, sweet potato and zucchini with a fiber/calorie ratio of 7.41%, which is a vast amount. For a healthy individual, 0.23 g is 0.94% of your DRV (Daily Recommended Value). Compared to foods in its food group, this recipe has a premium amt of fiber. Here, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 5 percent of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Lite Cinnamon Apple Sauce (Musselman's), Organic Traditional Marinara Sauce (Fresh & Easy), Simply Avo Avocado (Wholly Guacamole)

  • How much protein are in 1 serving?

    Having a fair degree of protein with a protein/calorie ratio of 15.23%, it contains the same amt as white rice, oranges and beets. This recipe has less protein than nearly 44% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a massive degree of protein. In this case, within its own food group, this recipe has less protein than roughly 11% of other foods. 0.24% of your daily recommended limit of protein will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), Neptune's Favor, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat containing 1.54 g per 200 calories, it contains the same quantity as blueberries, wraps and almonds. About 46 percent of all foods among all food groups have a lower saturated fat percentage. In the same way, this recipe has a average quantity of saturated fat compared to foods in the same food group. In this case, around 55% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mango Sauce (Trader Joe's), Organic Strawberry Fruit Spread (Bionaturae), Cranberry Sauce (Kroger)

  • How much sodium are in 1 serving?

    8.55% of your daily recommended value of sodium will be fulfilled by this recipe. This recipe has less sodium than almost 5 percent of all foods in our database. Likewise, this recipe has a extreme quantity of sodium compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower sodium/calories ratio. This recipe has the same amt of sodium as foods like romano cheese, italian dressing and shrimp containing 32402.63 milligrams per 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Toasted Sesame Oil (Eden Foods), Smooth Almond Butter (Harris Teeter), Cottonseed Vegetable Oil

  • How much sugars are in 1 serving?

    0.22 g is 0.55% of your DRV (Daily Recommended Value) for most men and women. Having a unreasonable quantity of sugar with 20.84 grams for every 300 calories, it has the same degree as succotash, french dressing and coleslaw. This recipe has a fair degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than approximately 43 percent of other foods. In the same way, this recipe has less sugar than about 31 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Hot Dijon Mustard (Beaver), Honey Stix (Madhava), Cupu Assu Vegetable Oil