How many calories are in Stonewall Kitchen Kir Royale Brunch Jam

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 30.0 tsp pepper or hot sauce, 6.0 oz red salsa, and 18.99 g of yeast extract spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 93.33%, this specific food has a steep level of carbs (it has the same quantity as foods like water, grapefruits and nectar). For most people, 7 grams is 2.33% of your DRV (Daily Recommended Value). Almost 10% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a stiff degree of carbs. In this case, approximately 78 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Green Peppercorn and Garlic Mustard (The Silver Palate), Organic Flax Oil (Nature's Bounty), Organic Wasabi Mayonnaise (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of cholesterol as foods like seeds, peas and shallots with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less cholesterol than around 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Teriyaki Sauce (Buffalo Wild Wings), Enchilada Sauce Spices & Seasonings (Lawry's), Seasoned Beans and Tomatoes

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be met by 1 serving. Compared to foods in its food group, this specific food has a miniscule quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same amount as foods like broth, herring and pasta salad).

    Overall Score

    Low

    Alternatives: PC Blue Menu White Bean & Grilled Red Pepper Dip (President's Choice), Smoked Paprika Hummus (Harris Teeter), Guacamole Spread (Dancing Iguana)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended value for most people. Compared to foods in its food group, this item has a minute degree of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater ratio of protein to calories. Having a limited amt of protein with a protein/calorie ratio of 0%, it has the same quantity as olive oil, salad dressing and margarine.

    Overall Score

    Low

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Pico de Gallo (Red Lobster), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as frozen yogurt, white rice and whole grains.

    Overall Score

    Low

    Alternatives: Fat Free Really Raspberry Salad Splash (The Silver Palate), Strawberry Preserves (Trader Joe's), Roma Style Tomato Puree (Contadina)

  • How much sodium are in 1 serving?

    Almost 100 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a low amount of sodium. Here, almost 100% of foods in this food group have a greater sodium/calories ratio. 0 mg is 0% of your daily recommended consumption for a healthy individual. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as dates, champagne and nectarines.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Colavita), Sesame Oil, Apricot Preserves (Hill Country Fare)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be fulfilled by this food/serving size. Having a steep degree of sugar with a sugar/calorie ratio of 80%, it is around the same amt as energy drinks, carrots and apple juice. Compared to foods in its food group, this item has a enormous quantity of sugar. Here, nearly 81 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than approximately 7 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Thousand Island Dressing (2 oz) (O'Charley's), Easiest Salad Dressing, Chipotle Garlic Peppadew Salsa (Margaritaville)