How many calories are in Kongnamool (Recipe)

288Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 288
  • Fat: 22.7g
  • Carbs: 14.8g
  • Protein: 16.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Wheat (Sprouted) 1 lb 1.0
Soy Sauce 1 tbsp 2.0
Sesame Oil 1 cup 0.25
Chili Powder 1 tbsp 2.0
Young Green Onions 1 cup of chopped 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    288 calories (288 kcal) are in 1 serving - it has around the same degree of calories as 8.23 tbsp sofrito sauce, 9.6 tbsp original barbecue sauce, and 1.57 cups of worcestershire sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 67% of other foods. Likewise, this recipe has less carbs than around 81 percent of all foods we analyzed. For a healthy male, 14.8 g is 4.93% of your daily limit. This recipe has the same quantity of carbs as foods like cottage cheese, flounder and corned beef containing 20.56 g per 400 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Kraft), Classic Mayonnaise (Fry's), Palm Kernel Vegetable Oil

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group, this recipe has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this recipe has less cholesterol than about 100 percent of all foods we analyzed. This recipe has the same quantity of cholesterol as foods like empanadas, soy yogurt and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Crispers), Grill Creations Italian Herb Dry Marinade Mix (Weber), Granulated Sugar

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.04%, this recipe has a magnificent level of fiber (it has the same amount as foods like souffle, nachos and gluten free breads). Compared to foods in its food group, this recipe has a exceptional quantity of fiber. In this case, roughly 28 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 36 percent of all foods in our entire database have a greater ratio of fiber to calories. 12% of your DRV (Daily Recommended Value) will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Seasoning Blend (Pictsweet), Roasted Red Pepper Hummus, Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    Having a great amount of protein with a protein/calorie ratio of 22.64%, it contains the same degree as hummus, smoothies and grits. Compared to foods in its food group, this recipe has a premium amt of protein. In this case, within its own food group, this recipe has less protein than roughly 5% of other foods. In the same way, approximately 74% of all foods we analyzed have a lower protein ratio. 32.6% of your DRV (Daily Recommended Value) of protein will be achieved by this recipe.

    Overall Score

    High

    Alternatives: Tender Moose, Super Hummus - Classic Original (Nasoya), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable degree of saturated fat. In this case, nearly 62 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 45 percent of all foods we analyzed have a greater saturated fat ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amt as rice cakes, vegetable juice and wine.

    Overall Score

    Moderate

    Alternatives: Balsamic Dressing (Jenny Craig), Coarse Ground Mustard (Great Value), Roadhouse Steak Sauce (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    508 mg is 21.17% of your daily recommended consumption for a healthy individual. With a sodium/calorie ratio of 176.39%, this recipe has a fair level of sodium (it has the same amount as foods like whole wheat biscuits, granola bars and pastries). Around 45% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this recipe has a considerable degree of sodium. Here, roughly 64 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), Fancy Clover Pure Honey (Gefen), Pineapple Preserves (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like brazil nuts, ground turkey and catfish containing 0.42 g per 200 calories, which is a mild amount. For most men and women, 0.6 grams is 1.5% of your daily recommended value. Merely 19% of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this recipe has a below average amount of sugar. In this case, within its own food group, this recipe has less sugar than roughly 81% of other foods.

    Overall Score

    Modest

    Alternatives: Dijon Vinaigrette (Emeril's), Hummus with Roasted Pine Nuts (Sabra), Caesar Dressing (Longhorn Steakhouse)