How many carbs are in Outback Steakhouse Kookaburra Chicken Fingers

675.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 675.8
  • Fat: 40.5g
  • Carbs: 46.8g
  • Protein: 32.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    675 calories are in 1 serving - it is equivalent to 337.9 leaf bok choy, 18.77 cups of okra (cooked), and 545.0 g of cooked white corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 27.7%, it is around the same quantity as white wine, taco salad and beef. Almost 77% of all foods in our system have a greater carbs percentage. However, compared to foods in the same food group (meat), this specific food has a above average quantity of carbs. In this case, around 73 percent of other foods in this food group have a lower ratio of carbs to calories. 15.6% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Healthy Living Beef Stir-fry Strips (Tesco), Wilted Arugula Pork Salad, Dorsogna Shaved Ham Leg Champagne

  • How much cholesterol are in 1 serving?

    34.2% of your daily recommended limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this item has a mild quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 76 percent of other foods. But, approximately 77 percent of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 15.18%, this food has a moderate-high level of cholesterol (it has the same degree as foods like organic milk, cottage cheese and sushi).

    Overall Score

    High

    Alternatives: Parmesan Crusted Chicken (TGI Friday's), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse), Portabella Peppercorn Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.55%, it is around the same quantity as fritters, steak and biscuits. Roughly 56% of all foods in our database have a greater fiber ratio. Similarly, this item has a outstanding amt of fiber compared to foods in its food group. Here, nearly 27 percent of foods in this food group have a greater fiber/calories percentage. For a healthy male, 3.7 grams is 14.8% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Complete Meals Oven Roasted Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has a respectable degree of protein compared to foods in the same food group (meat). In this case, almost 85% of foods in this food group have a greater protein ratio. But, almost 34% of all foods in our system have a greater protein ratio. With a protein/calorie ratio of 19.41%, this specific food has a great level of protein (it has the same quantity as foods like toast, tahini and spreads). 65.6% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Chicken Strips (Applegate Farms), Habanero & Green Chile Sausage (Aidells), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, roughly 66% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 73% of all foods in our entire system have a lower saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like garlic bread, burritos and chimichangas with a saturated fat/calorie ratio of 16.25%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Honey Roasted & Smoked Turkey Breast (Kirkland Signature), Garlic & Herb Chicken Breast Skewers (Archer Farms), Beef & Broccoli (Eating Right)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like dumplings, mozzarella cheese and tuna salad with a sodium/calorie ratio of 287.33%, which is an above average amount. Compared to foods in the same food group (meat), this specific food has a considerable quantity of sodium. In this case, roughly 51% of foods in this food group have a greater sodium ratio. Likewise, around 23 percent of all foods in our database have a greater sodium percentage. 80.91% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Weight Management Grilled Chicken (Cheesecake Factory), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like colby cheese, parmesan cheese and ground turkey at 0 grams per 200 calories, which is a limited amount. Compared to foods in the same food group (meat), this specific food has a miniscule degree of sugar. Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0% of all foods in our system have a lower sugar ratio. 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Filet Mignon (O'Charley's), Spicy Thigh (Church's Chicken), Dry or Hard Salami