How many calories are in Outback Steakhouse Kookaburra Wings - Medium

410.7Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 410.7
  • Fat: 30.4g
  • Carbs: 6.9g
  • Protein: 26.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    410 calories (410 kcal) are in 1 serving - it is equivalent to 2.74 cups of frozen sweet kernel corn, 102.67 clove garlic (minced), and 1324.84 g of red cabbage (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    6.9 g is 2.3% of your DRV (Daily Recommended Value) for a healthy male. With a carbs/calorie ratio of 6.72%, this item has a trivial level of carbs (it has the same quantity as foods like romano cheese, anchovies and mexican cheese). Roughly 90 percent of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in its food group, this item has a considerable degree of carbs. In this case, within its own food group, this item has less carbs than nearly 60 percent of other foods.

    Overall Score

    Low

    Alternatives: Wild Duck Breast Meat, Turkey (Which Wich), Premium Chicken Breast Chunk in Water (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy male, 96.5 mg is 32.17% of your daily limit of cholesterol. With a cholesterol/calorie ratio of 23.5%, this item has a steep level of cholesterol (it has the same degree as foods like flounder, half and half creams and custard). This item has a considerable amount of cholesterol compared to foods in its food group. In this case, roughly 56 percent of foods in this food group have a greater cholesterol/calories percentage. However, about 13% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Lentil and Smoked Sausage Soup, Good Morning Sunshine (Small) (MyFitFoods), Parmesan-Crusted Chicken Breast (Noodles & Company)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amount of fiber. In this case, around 64 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 34 percent of all foods we analyzed have a lower fiber ratio. For a healthy female, 1 grams is 4% of your daily recommended limit. Having an ample amount of fiber containing 0.24 g for every 100 calories, it has the same amount as organic milk, juice and pretzels.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This item has a moderate quantity of protein compared to foods in its food group. Here, nearly 33 percent of other foods in this food group have a lower ratio of protein to calories. However, almost 21% of all foods in our database have a greater protein percentage. For a healthy person, 26.3 g is 52.6% of your DRV (Daily Recommended Value) of protein. Having a great amount of protein with a protein/calorie ratio of 25.61%, it contains the same amount as pancakes, garlic bread and watermelons.

    Overall Score

    High

    Alternatives: Beef Tips Dinner (Schwan's), Fully Cooked Turkey Breakfast Patties (Great Value), Lean White Turkey Pan Roast (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 29.8%, it has the same amt as muenster cheese, sour cream and corned beef. This food has a inordinate amount of saturated fat compared to foods in the same food group. Here, roughly 93% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Short Cuts Carved Chicken Breast (Perdue), Lean Turkey Ham (Butterball), Natural Choice Sliced Honey Deli Turkey (Hormel)

  • How much sodium are in 1 serving?

    825.7 mg is 34.4% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than roughly 71% of other foods. Likewise, around 39 percent of all foods in our entire database have a greater sodium/calories ratio. This food has the same amt of sodium as foods like energy drinks, pork and oysters with a sodium/calorie ratio of 201.05%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lemon Chicken (Leeann Chin), Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be met by this specific serving size. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as bison, lobster and grits. This food has a meager amount of sugar compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Sesame Chicken (P.F. Chang's), Bacon Bits (Bill Miller Bar-B-Q)