Calorie Content in Seapoint Farms KooLoos Oven Roasted Soy Nuts & Flaxseed - Original

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 15g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same amt of calories as 23.33 oz, raw, yields bell peppers (raw), 20.0 stalks celery (raw), and 254.55 g of cooked green string beans with mushroom sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (other), this specific food has a average quantity of carbs. Here, within its own food group, this specific food has less carbs than about 67% of other foods. In the same way, about 62 percent of all foods in our system have a greater carbs/calories ratio. Having a considerable amount of carbs containing 21.43 g for every 200 calories, it contains the same amount as crepes, melt sandwiches and chocolate.

    Overall Score

    Moderate

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Capers (Mezzetta), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as horseradish, french fries and apples. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. In the same way, nearly 100% of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Meatless Deli Turkey (Yves Veggies), 100% Vanilla Hemp & Whey Powder (Biochem Sports), Green SuperFood Drink Powder (Amazing Grass)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like fruit, seaweed and peas at 6.43 g for every 300 calories, which is a massive amount. Compared to foods in the same food group, this food has a vast degree of fiber. Here, within its own food group, this food has less fiber than approximately 17 percent of other foods. In the same way, almost 18 percent of all foods we analyzed have a greater fiber ratio. 3 grams is 12% of your daily limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Textured Vegetable Protein (Bob's Red Mill), Spinach Nuggets (Veggie Patch)

  • How much protein are in 1 serving?

    14% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (other), this specific food has a exceptional degree of protein. Here, about 67 percent of other foods in this food group have a lower protein percentage. Similarly, around 67 percent of all foods in our entire database have a lower ratio of protein to calories. This food has the same amount of protein as foods like tomato soup, garlic and custard containing 5 g for every 100 calories, which is a outstanding amount.

    Overall Score

    High

    Alternatives: BBQ Pork Rinds (Grippo's), Diet Hot Chocolate (Swiss Miss), Total Lean Shake 25 - French Vanilla (GNC)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 56% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 48% of other foods. This item has the same amt of saturated fat as foods like lentils, grape juice and strawberries with a saturated fat/calorie ratio of 6.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nut Medley (Starbucks), WildBerry Powdered Instant Drink Mix (Hydroxycut), Sparkling Cider (Martinelli's)

  • How much sodium are in 1 serving?

    This specific food has a above average amt of sodium compared to foods in the same food group. In this case, around 75 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 39% of all foods in our system. This food has the same amount of sodium as foods like fish, pita bread and pork with a sodium/calorie ratio of 200%, which is a stiff amount. For most people, 280 mg is 11.67% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Fruit Bars - Tangerine (Dreyer's), Pure Fruit Bites - Raspberry (Buddy Fruits)

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar at 2.14 g per 300 calories, it is around the same quantity as white bread, rolls and pizza. Compared to foods in the same food group (other), this specific food has a mild degree of sugar. In this case, around 78 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 26% of all foods we analyzed have a lower sugar percentage. 2.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Niteworks (Herbalife), Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter (Dymatize Nutrition), Massport (Infinite Labs)