How many calories are in Korean Squash (Recipe)

106Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 106
  • Fat: 4.9g
  • Carbs: 14g
  • Protein: 4g

This recipe serves 6 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 5.0
Vinegar 1 cup 0.25
Soy Sauce 1 cup 0.5
Water 1 cup (8 fl oz) 0.25
Sesame Oil 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    106 calories are in 1 serving - it has around the same quantity of calories as 0.29 cups of italian cheese blend, 1.41 tbsp french salad dressing, and 3.66 oz tomato chili sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your recommended limit per day of carbs will be achieved by this recipe. Approximately 50% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this recipe has a average degree of carbs. Here, about 48% of foods in this food group have a greater carbs ratio. Having a considerable amt of carbs containing 39.62 grams per 300 calories, it has the same quantity as wraps, samosas and italian dressing.

    Overall Score

    Moderate

    Alternatives: Poppyseed Vegetable Oil, Country Dijon Mustard (Grey Poupon), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by a serving of this recipe. Having a meager degree of cholesterol with 0 milligrams per 100 calories, it contains the same amt as juice, nuts and maple syrup. Compared to foods in its food group, this recipe has a low amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), Green Tomato Relish, Organic Cinnamon Applesauce (Central Market)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous quantity of fiber. In this case, within its own food group, this recipe has less fiber than almost 14 percent of other foods. Likewise, this recipe has less fiber than roughly 13% of all foods in our system. For most men and women, 2.9 g is 11.6% of your daily recommended consumption of fiber. Having a premium quantity of fiber containing 8.21 grams per 300 calories, it contains the same amt as mushrooms, vegetables and most soups.

    Overall Score

    Very High

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Premium Basil & Tomato Pasta Sauce (Publix)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 15.09%, it is around the same amount as water, dried fruit and oranges. For a healthy female, 4 g is 8% of your daily recommended intake. Compared to foods in its food group, this recipe has a vast amount of protein. Here, roughly 89% of other foods in this food group have a lower ratio of protein to calories. Similarly, this recipe has less protein than around 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Greek Style Veggie Dips - Roasted Garlic (Sabra), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.94%, it has the same quantity as melons, corn on the cob and vegetable juice. Compared to foods in its food group, this recipe has a reasonable amount of saturated fat. In this case, approximately 52% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 58 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Ketchup (Condiment) (White Castle), Organic 100% Pure Grade B Maple Syrup (365), Sweet Hot Mustard (Inglehoffer)

  • How much sodium are in 1 serving?

    51.04% of your daily recommended value of sodium will be fulfilled by 1 serving of this recipe. Nearly 5% of all foods in our database have a greater sodium ratio. Likewise, this recipe has a steep quantity of sodium compared to foods in the same food group. In this case, about 15 percent of foods in this food group have a greater sodium/calories percentage. With a sodium/calorie ratio of 1155.66%, this recipe has a enormous level of sodium (it has the same degree as foods like grits, cauliflower and caesar dressing).

    Overall Score

    Very High

    Alternatives: Granulated Splenda (Splenda), Sugar Free Strawberry Preserves (Smucker's), Sugar Free Blueberry Preserves (Nature's Hollow)

  • How much sugars are in 1 serving?

    8.2 g is 20.5% of your daily recommended limit of sugar for a healthy female. Compared to foods in its food group, this recipe has a average degree of sugar. Here, approximately 42% of foods in this food group have a greater ratio of sugar to calories. Likewise, this recipe has less sugar than around 29% of all foods in our entire database. With a sugar/calorie ratio of 30.94%, this recipe has a stiff level of sugar (it has the same amount as foods like asparagus, jalapenos and scones).

    Overall Score

    High

    Alternatives: Lime Pepper, Balsamic Vinegar (Progresso), French Dressing (Red Lobster)