How many calories are in Knorr Kosher Vegetable Soup Mix

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 1.87 oz shiitake mushrooms, 0.28 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 0.94 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption will be filled by this specific serving size. This item has less carbs than around 5% of all foods in our database. Likewise, compared to foods in the same food group (most soups), this specific food has a excessive degree of carbs. In this case, approximately 5% of foods in this food group have a greater ratio of carbs to calories. Having a inordinate quantity of carbs with a carbs/calorie ratio of 133.33%, it contains the same amount as watermelons, grapefruits and ketchup.

    Overall Score

    Very High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Sarge's EZ Pulled Pork BBQ, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol containing 0 milligrams per 300 calories, it has the same degree as dates, champagne and tofu. Compared to foods in the same food group (most soups), this specific food has a low quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Consomme Bouillon Beef Broth (with Equal Volume Water), Minestrone Soup Mix (Kedem), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 10 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a wonderful amount of fiber. Here, about 79% of other foods in this food group have a lower fiber percentage. For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). Having a whopping quantity of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as papayas, nectarines and cucumbers.

    Overall Score

    Very High

    Alternatives: Beef Barley & Vegetable Soup (Trader Joe's), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chili (Great Value)

  • How much protein are in 1 serving?

    Around 48% of all foods we analyzed have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a proficient amt of protein. In this case, within its own food group, this food has less protein than nearly 72 percent of other foods. With a protein/calorie ratio of 13.33%, this item has a serviceable level of protein (it has the same amt as foods like horseradish, rice noodles and onions). 2% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Traditional Chicken Barley Soup (Progresso), Old Fashioned Chicken Noodle Soup (Healthy Choice), Fat Free 14 Garden Vegetable Soup (Health Valley)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as white wine, puddings and ketchup. This food has a limited quantity of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat percentage. Likewise, just 0% of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Organic Black Bean Soup (Trader Joe's), Tomato Basil Soup (Progresso)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium containing 9300 mg per 300 calories, it has the same degree as gumbo, okra and shrimp. Compared to foods in its food group, this food has a enormous quantity of sodium. In this case, within its own food group, this food has less sodium than almost 5 percent of other foods. In the same way, roughly 5% of all foods we analyzed have a greater sodium percentage. 930 mg is 38.75% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Roadhouse Sirloin Chili (Zoup!), Vegetable Soup (Cracker Barrel Old Country Store)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for a healthy male. This specific food has less sugar than approximately 32 percent of all foods we analyzed. Likewise, this food has a extreme amt of sugar compared to foods in its food group. Here, around 89 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 26.67%, this specific food has a stiff level of sugar (it has the same degree as foods like nutrition drinks, snow peas and leeks).

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup - You Pick Two (Panera Bread), Clam Chowder (Large) (Zippy's), Frozen Peach Shortcake Squares