How many calories are in Krystal Sunriser

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 16g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it is the same (calorie-wise) to 13.33 Cup chopped green bell pepper, 58.31 g of pigeon peas, and 40.0 large baby carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this item has a ordinary amount of carbs. In this case, approximately 76 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 73% of all foods we analyzed have a greater carbs/calories ratio. 5.33% of your daily recommended consumption will be achieved by this food/serving size. This food has the same quantity of carbs as foods like stir frys, chili and coconuts with a carbs/calorie ratio of 32%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Gel Bites - Orange (Kroger), Arctic Cod Liver Oil (Nordic Naturals), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    38.33% of your daily limit will be filled by this food/serving size. With a cholesterol/calorie ratio of 57.5%, this food has a inordinate level of cholesterol (it has the same degree as foods like lamb, scallops and egg yolks). This food has a enormous quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods. In the same way, around 95 percent of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Real Fruit Slush (RT 44) (Sonic), Sunny Days Snack Bars - Strawberry (Earth's Best), Atkins Advantage Caramel Cookie Dough Bar (Atkins)

  • How much fiber are in 1 serving?

    With 2.5 g per 500 calories, this item has a serviceable level of fiber (it has the same amount as foods like challah, omelets and brown sugar). 4% of your daily recommended value of fiber will be fulfilled by 1 serving. About 42% of all foods we analyzed have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this specific food has a proficient degree of fiber. Here, around 45% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Low Carb Hot Chocolate (Big Train), Sun Dried Tomatoes Julienne Cut (California Sun Dry), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fine quantity of protein. Here, nearly 27% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 77% of all foods in our entire system have a lower ratio of protein to calories. Having a magnificent degree of protein with a protein/calorie ratio of 24%, it contains the same amount as tahini, pot pies and vegetable juice. 24% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Sea Salt & Vinegar Ridges (Ideal Protein), 800 Shake Powder (Optifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this food has an above average level of saturated fat (it has the same amount as foods like taco salad, turkey bacon and veal). This item has a high degree of saturated fat compared to foods in its food group. In this case, almost 18 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 23 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Ultimate Breakfast Round (Market Day), Goldfish Crackers (Souper Salad), Rehydrate - Grape (Advocare)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of sodium. In this case, almost 11 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 20% of all foods among all food groups have a greater ratio of sodium to calories. Having a stiff amt of sodium with a sodium/calorie ratio of 310%, it contains the same amount as halibut, beef and corn dogs. For a healthy male, 620 mg is 25.83% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Cod Liver Fish Oil, Honey Bar - Sesame (Mariani), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, about 31% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than almost 65% of all foods in our system. Having an average amount of sugar with 4 grams for every 400 calories, it is around the same quantity as veal, salmon and scrambled eggs. 2 g is 5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Cheese (Side) (Skyline Chili), Fried Pork Skins Barbecue (Golden Flake), Saucettes (Worthington Loma Linda)