Nutritional Info in Kumquats (Recipe)

117Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 117
  • Fat: 0.2g
  • Carbs: 29.5g
  • Protein: 0.5g

This recipe serves 16 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Cinnamon 1 tsp 0.25

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like salad dressing, buns and edamame with 0 mg for every 100 calories, which is a inconsiderable amount. 0% of your daily limit will be achieved by a serving of this recipe. About 100% of all foods in our entire database have a greater cholesterol ratio. Similarly, compared to foods in the same food group, this recipe has a minute amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cinnamon Plum Jam, Fresh Floret Salad, Roasted Corn Salsa

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a inconsiderable quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this recipe has less saturated fat than roughly 100% of all foods in our entire database. Having a limited amt of saturated fat containing 0 g per 400 calories, it contains the same quantity as puddings, red wine and hemp milk.

    Overall Score

    Low

    Alternatives: Litehouse Lite Ranch Dressing (Burgerville), Down East Wild Maine Blueberry Jam (Stonewall Kitchen), Light Balsamic Vinaigrette (Kraft)

  • How much sodium are in 1 serving?

    For a healthy female, 3 mg is 0.12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this recipe has a typical amt of sodium. Here, about 88 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 93 percent of all foods among all food groups have a greater ratio of sodium to calories. This recipe has the same degree of sodium as foods like fish oil, nectarines and prunes at 7.69 milligrams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Nesquik Strawberry Syrup (Nestle), 100% Pure Maple Syrup (Cracker Barrel Old Country Store), Organic Reduced Sugar Blueberry Preserves (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 117 calories (0 kilojoules), 1 serving has the same amt of calories as 28.54 g of alfredo sauce, 13.24 g of soybean and sunflower oil, and 50.14 grams artichoke hummus.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 1.71%, this recipe has an acceptable level of protein (it has the same amount as foods like vodka, nectar and gum). This recipe has less protein than roughly 87 percent of all foods we analyzed. On the other hand, compared to foods in its food group, this recipe has a respectable quantity of protein. In this case, roughly 44 percent of foods in this food group have a greater protein/calories percentage. For most men and women, 0.5 grams is 1% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Lite Pimento Cheese Spread (Kroger), Soya Sauce (VH Sauces), Ginger Dipping Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a excellent quantity of fiber. In this case, almost 79% of other foods in this food group have a lower fiber percentage. Similarly, approximately 24% of all foods in our database have a greater fiber/calories percentage. 7.6% of your recommended limit per day will be fulfilled by this recipe. Having a fine quantity of fiber containing 6.5 g for every 400 calories, it contains the same amt as mixed nuts, tamales and waffles.

    Overall Score

    High

    Alternatives: Hot Dog Chili Sauce (Kroger), Three Layer Hummus (Trader Joe's), Korean Salad with Sesame Dressing

  • How many carbs are in 1 serving?

    For a healthy individual, 29.5 g is 9.83% of your daily recommended value. This recipe has the same quantity of carbs as foods like rice noodles, fruit salad and cornmeal with a carbs/calorie ratio of 100.85%, which is a steep amount. About 95 percent of all foods we analyzed have a lower carbs ratio. Likewise, compared to foods in its food group, this recipe has a excessive quantity of carbs. Here, nearly 13 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Horseradish Mustard (Food Club), Apricot Kernel Vegetable Oil

  • How much sugars are in 1 serving?

    27.6 g is 69% of your daily recommended value of sugar for most people. With a sugar/calorie ratio of 94.36%, this recipe has a very high level of sugar (it has the same quantity as foods like raisins, bananas and iced coffee). Compared to foods in the same food group, this recipe has a enormous quantity of sugar. Here, approximately 6% of foods in this food group have a greater sugar percentage. In the same way, roughly 95% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Buffalo Blue Cheese Dipping Sauce (Archer Farms), Wheat Crackers, Kobe Style Mustard (Roland)